OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period

Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It's normal to ask yourself, "What menstrual cycle phase am I in?" when symptoms fluctuate...

Conscious parenting

It's not easy to be a kid! Gopala Amir Yaffir shares some simple ideas for more harmonious, conscious parenting We all know that it's not...

Arriving Instead of Retreating – Presence, Practice, and the Quiet Intelligence of Yoga Retreats

When people hear the word retreat, they often imagine escaping from life. But in my experience, retreats are not really about retreating at all. They...

Active Yoga

Man on the Mat – Flying Warrior Pose

Flying Warrior Pose

Why handstand?

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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