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10-2

You’ve got the style

I really enjoyed your article on new yoga styles to try (August 2019, issue 99). It’s easy to get stuck with what you enjoy to the extent that you stop exploring new things, so it was a timely reminder for me to step out of my comfort zone once more. I’ll definitely be trying something new this month and will treat myself to a class at a different studio. Self-love all the way!
Megan, by email

10-3

Men do yoga too

Just wanted to say thank you for including us men in your presentations of yoga. I practice in the US. Many studios have 10 or 15 women teachers and no men. This is common, and I’m seeing the clear imbalance. I think this needs to be addressed in a public way. Everyone can see the imbalance, and yet nobody wants to talk about it. But your ‘Man on the Mat’ and other presentations with men demonstrating asana nearly as much as women is affirming to me.

Gregory, by email

Shine a light

Thank you OM for shining the light of yoga each and every month in your magazine. OM is a great way to get a quick yoga boost amidst all the busy-ness of day-to-day life. I work full-time and usually practice in the evenings, so it’s great to have your magazine when there’s some downtime, it’s like a having a little extra yoga friend by your side.

Luke, by email

Post class... Sat morning chill. Mrs Bosch is working hard, shopping done. First class @fit_banbridge. Now homemade granola & a quick sneaky peak at one of my fav’s @omyogamagazine Focus of class this morning, gratitude. What are you grateful for today? Me? Right now it’s the few moments of quiet, my brekkie and my yoga practice this morning. justbeyogajt

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Om Yoga Cover September 2019

Issue 100 – September 2019

IN THIS ISSUE:

Welcome – September 2019
OM in 30 seconds – September 2019
Contributors – September 2019
My secret place- Sarah Highfield
Namaste – Readers Letters September 2019
Yoga changed my life – Tommy Legge
England’s highest yoga class
an affirmation for self-care and listening to your inner child
Power to the people
Yoga & Aromatherapy – Spikenard Oil
Amazing spaces – Bask Hot Yoga
OM loves – September 2019
Mad Jessie – Fun & funky
Planet Yoga – September 2019
Yoga at home – Four-part taoist breath
OM meets… Devaki (aka Curvy Girl Yoga)
Standing big-toe hold pose – Yoga anatomy
The Body Positivity Blog – Jane Lambert explores the link between body positivity and body confidence
Happy Birthday OM
Yoga for grief
A writers tale
One-Legged Fierce Pose – Marcus Veda
Yoga for children and pregnancy – special report
Yoga games for children
Yoga & mindfulness for children
My story
Chakras & children
Empowering young people with yoga
Yoga therapy for children
The creative teacher
The baby collection
The power of proprioception
Mums & dads
The kundalini way
3 simple breathing exercises for mums-to-be
Mindfulness for kids
Treat yourself
Get Creative
Hidden Treasures of the east – Ganesha – The remover of obstacles
A year of self-love – Doing things you love
eat drink yoga – sept 2019
Quinoa Buddha Bowl with Beet-Tahini Dressing
Curried Cauliflower Bowl with Coriander Chutney
Berry Banana Split Bowl
Feeding time at the zoo
Concious parenting
My Yoga Biz – Carly Oliver
Where science meets soul
Teaching through challenging times
OM books – September 2019 Yin Yoga – The Power Of Less – The Art Of Gathering – Finding Your Soul Family
Yoga is for every body – September 2019
Caribbean calling
Rock Om
Shamanic serpent healing
Bamboo Yoga
I know nothing