Kirstie Bird Kirstie is a London-based yoga teacher and modern calligrapher running her own business called Ink and Flow. She teaches  both disciplines separately and also combines the two for a truly mindful experience. She previously worked full time as an art editor for a big-selling magazine but decided to quit her full time role…

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Contributors + Words of Wisdom

Kirstie Bird

Kirstie Bird

Kirstie is a London-based yoga teacher and modern calligrapher running her own business called Ink and Flow. She teaches  both disciplines separately and also combines the two for a truly mindful experience. She previously worked full time as an art editor for a big-selling magazine but decided to quit her full time role to follow her dreams and travel to India to train as a yoga teacher. Head over to her website to find out about up and coming workshops and retreats: inkandflow.com

David Richards

David Richards

A former US marine, David is now a yoga instructor, life coach, self-development speaker and the author of the best-selling novel, Whiskey & Yoga. Based in North Carolina, he blends elements of yoga with quantum physics to bring the esoteric together with the practical for a unique perspective on how the mind works, in turn creating easily understood self-development plans that create lasting change for a more fulfilling life. His latest novel, The Lighthouse Keeper, is a story around the power of mindfulness, exploring the ways individuals can learn to shift their awareness to master their minds. davidrichardsauthor.com

Roxanne Issurdatt

Roxanne Issurdatt

Roxanne is an American acupuncturist living and practicing at The Round Clinic in Hong Kong. She focuses on helping people and organisations live and perform better using a combination of Traditional Chinese Medicine’s Five Element Theory and wellness coaching. She became hooked on yoga when living in India and she regularly prescribes yoga to help her  acupuncture patients. For more information visit Tula Acupuncture: tulaacupuncture.com or find her on Instagram @roxanneindira

Regular contributors:

Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White

Words of wisdom

"Wellness is not just how you feel, it's how you interact with the world."

Brendan Burchard

Kirstie Bird Kirstie is a London-based yoga teacher and modern calligrapher running her own business called Ink and Flow. She teaches  both disciplines separately and also combines the two for a truly mindful experience. She previously worked full time as an art editor for a big-selling magazine but decided to quit her full time role…

You are unauthorized to view this page.

Kirstie Bird Kirstie is a London-based yoga teacher and modern calligrapher running her own business called Ink and Flow. She teaches  both disciplines separately and also combines the two for a truly mindful experience. She previously worked full time as an art editor for a big-selling magazine but decided to quit her full time role…

You are unauthorized to view this page.