Magazine
Yoga: from conception to graduation
5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation. By Gillian Osborne It is crucial to be nurturing of your…
Sunny days
Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena You can’t have a rainbow without a…
Yoga fashionistas
Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention…
OM Travel – September 2021
Gingerbread houses Keep your eco credentials clean with a stay at one of the new Gingerbread Houses at The Quiet Site The Quiet Site, an award-winning carbon…
Yoga is for every body – September 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – September 2021
Big & Bold: Yoga for the Plus-Size Woman Laura Burns £17.99 Human Kinetics Effective and empowering yoga practice for plus-size women. Big & Bold: Yoga for the…
Savasana September
Join Paula Hines for a month of blissful Savasana this September This September marks seven years since, in this very column, I wrote about embarking on what…
Know your yoga teacher
How much do you really know your yoga teacher? By Melissa Albarran Chances are you find yoga classes by heading to your local studio’s website and choosing…
Top tips for NEW yoga teachers
Essential tips for all new yoga teachers fresh out of training. By Ram Jain What advice do you give to teachers when they graduate?My first advice to…
Cauliflower and Sunflower Seed Soup
Cauliflower and Sunflower Seed Soup A delicious, wholesome and potent super soup. By Sally Dixon Cauliflower is a low GI food and a cruciferous vegetable along with…
Gluten-Free Oat Breakfast Muffins
Gluten-Free Oat Breakfast Muffins These muffins make for a delicious breakfast; the sponge is light and fluffy with a slight oaty chew. The raspberries keep the sponge…
Chickpea and Potato Hash
Chickpea and Potato Hash This hash makes a great breakfast or brunch. The high carbohydrate contents will keep you going throughout the morning so you won’t be…
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins This is a great alternative to smoked salmon; the carrots take on the smoked seafood flavour when you simmer…
Eat Drink Yoga – September 2021
Healthy eating goodies Fruitilicious Vegan Protein Smoothie Virtue Clean Energy Yerba Mate VEG 1 Multivitamin Nutrilicious Crunchy Pumpkin Seed Snacks
Starting over
The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…
Heal yourself whole
5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…
Teen journaling
4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I look back on my teenage years, the…
27 excellent reasons why men should do yoga
Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…
DANCER POSE
DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…
Birthing pregnancy yoga
The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…
How to engage teenagers in yoga
13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…
Cool Mama
Krishna My Friend Plush Toy Come fall in love with your very own mantra singing Baby Krishna plush toy. This 11 inch cuddly interactive soft toy includes:…
Yoga at home for new mums
Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert No matter…
Pregnancy Yoga
How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…