Magazine
7 Things Every Beginner Should Know About Yoga
Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class 1. Physical yoga practice is about the…
The eternal beginner
One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great…
Getting Started
Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale. If you’re…
Yoga for Children
You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift. By Gopala Amir Yaffa…
Beginner Yoga Myths
Busting 8 common myths that have stopped you from trying yoga. By Keith Allen While more people are doing yoga than ever before, there are still common…
Beginner questions answered
Veronika Pongracz, an established teacher at triyoga, helps to clear any doubts you may have when introducing yoga into your life. Give yourself a chance and take…
Iyengar Yoga
Why Iyengar Yoga is ideal for you wherever you are on your yoga journey…even if you have never practiced yoga before. By Sally Lee If you’re reading…
My Magic Carpet, My Yoga Mat
Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga. By Georgina Warrick The…
Yoga at home – Flow to strength
Flow to strength Twists connect into the core as we flow to strength, with Moon Saker. Words: Laura Dodd In this series we flow to strength with…
A Beginner’s Practise
A simple yoga sequence to follow from the comfort of your own home. By Eva Kristlova 1. Breath Awareness Start your practice in a comfortable seated position….
Best yoga styles for beginners
What styles of yoga are best for a beginner? Rosie Iles-Jonas presents a quick and light-hearted look at some of the most popular options A physical yoga…
Getting started
Simple tips and advice for getting started on the mat. By Eva Kristlova Well done for your interest in yoga! Now let’s get started! Yoga is beneficial…
Yoga in the NHS
How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS. By Paul Fox…
OM Meets…BHAVISHA PANKHANIA
OM meets… BHAVISHA PANKHANIA Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey…
Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)
A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun…
Planet Yoga – July 2022
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Fashion boom Looks like we are going to be wearing more leggings in the…
3RD ROCK Sustainable clothing for dynamic living
Beautiful things for beautiful people Recycled sculpting high waist buttery soft multiple colours THOR LEGGINGS £46Paired with BOOP cropped slim fit comfy breathable t-shirt multiple colours £32…
OM Loves – July 2022
Beautiful things for beautiful people Roar Leopard Print Doormat Take a walk on the wild side with this vibrant doormat to welcome you home with a roar….
Amazing Spaces – July 2022
amazing spaces YOGA STUFF 8 The Maltings, Salisbury SP1 1BD yoga-stuff.co.uk Take a deep breath in…and relax at Yoga Stuff. The home of everything yoga in Salisbury,…
Living the teachings — understanding yoga’s everyday spiritual meanings
Living the teachings – understanding yoga’s everyday spiritual meanings SANTOSHA: COMPLETE CONTENTMENT There are ‘eight limbs’ of yoga…the postures (asanas) make up just one limb. When we…
The Happiness Explorer
How to… get more joy from the process I was recently asked this question by a follower on my Instagram account. How can you be less attached…
The rise of yoga
New study from Reebok shows how the UK yoga industry is set to exceed £1 billion by 2026 It’s official…the UK is yoga obsessed! Over 380,000 people…
Yoga Changed My Life
After challenging personal times and a busy life, finding yoga felt like coming home for Catherine Rolfe NAME: Catherine Rolfe AGE: 38 OCCUPATION: Yoga teacher and practitioner…
Namaste – July 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Like father, like daughter I have been practicing yoga for 45 years. I am…























