Magazine
OM books – April 2023
The Big Feelings Survival Guide: A Creative Workbook For Mental Health Alyse Ruriani £12.99Workman PublishingThis book is a series of creative prompts based in Dialectical Behaviour Therapy…
The power of rest
Rest for others as well as yourself. By Paula Hines I’m feeling a little reflective writing this, as it’s one year since my book, Rest + Calm…
3 tools for reconnecting
By Simone Scott The following are a few simple tools from the box I’ve developed to continue my journey of discovery. These are tools I can choose…
My Yoga Biz – Debbie Copner
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Debbie Copner, 53, The Curly Yogi, Telford, Shropshire (thecurlyyogi.co.uk)…
Play yoga like a child
What can we learn from children when they practice yoga? By Victoria Tso Do you practice yoga with your family? Or with other children in your life?…
Energy-efficient cooking: save while you cook
Seven ways to cut the cost of meal times in the kitchen No one is happy about the rise in energy costs, and with the prospect of…
Leek and Fava Bean Dip
Leek and Fava Bean Dip This hearty and healthy snack is full of goodness, and it tastes amazing! Ingredients 450g (15.8 oz) fresh or frozen fava beans,…
Leek and Coconut Curry
Leek and Coconut Curry This is a simple, throw-together, comforting dish. The leeks really shine in the sauce and they are just cooked, so they are soft…
The Bhagavad Gita’s call to action
An appreciation of the beautiful simplicity of the Bhagavad Gita. By Marja Wilson As part of a larger work, the Bhagavad Gita is known as one of…
How to be a human in a not-so-human world
Give up the search for perfect in this crazy world and walk towards the light. By Gopala Amir Yaffa I have always considered myself to be a…
Seeking shadows to reclaim wholeness
Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them. By Lauren Bloxham…
Yoga Retreats 2023
Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve been on a yoga retreat before then you probably already…
Jackie Ngu’s Beginner to Trapeze Yoga Retreat – Turkey & Wales
Turkey & Wales Retreats that will introduce you to the full benefits of Yoga Trapeze. Suitable for beginners, no experience required. Yoga trapeze sessions will take place…
Soul’s Escapes – Worldwide
Soul’s Escapes offers luxury bespoke retreats for mind, body and soul in stunning locations worldwide. Expect small, intimate, exclusive experiences. Group size is kept small to provide…
Jessica May Retreats – South of France
A unique opportunity to escape the demands of daily life and focus on your wellbeing in the stunning location of Sainte Maxime, in the south of France….
Inea Yoga Retreats – Corfu, Greece
Inea Yoga is a yoga school on the magical Island of Corfu in Greece, dedicated to providing a place for people to connect deeply with themselves, and…
Yahra Yoga Retreat – Cornwall
Do you feel a pull to connect back to nature? Join yahra for a three-night earth-embracing immersion in Cornwall this summer. Retreating to 300 acres of ancient…
Angel Yoga Surrey – UK, Spain, India
UK, Spain, India The hosts together have over 35 years experience running retreats in Spain, UK and India. Manorama Devi Desi is the director of Yoga Alliance…
Huzur Vadisi Yoga Retreats – Turkey, Spain, Wales, Norway & Iceland
Turkey, Spain, Wales, Norway & Iceland Enjoy the pleasures of a restorative yoga retreat in beautiful surroundings, with great teaching, good company, friendly experienced staff and great…
Suryalila Retreat Centre, Andalusia, Spain
This stunningly beautiful retreat centre, in the heart of Andalusia, Spain, is perfect for a relaxing, nourishing, warm and friendly escape. Join one of the many retreats…
Finding balance through yoga
Balance is key to a stable life and yoga can be a key means to finding it across all age groups. By Fenella Lindsell More than standing…
Mission Spitalfields
New London studio space opens in London’s Spitalfields Introducing Mission, a new yoga space that’s making a big splash in London’s trendy Spitalfields area after opening in…
How to… make anxiety your friend
The Happiness Explorer, by Lydia Kimmerling I believe anxiety can become your friend. If anxiety is something you experience, I want to share with you how you…
Living the teachings – Karma
Understanding yoga’s everyday spiritual meanings. This month: karma. By Sue Pugh One of the earliest references to the ethical implications of karma was provided in the Vedas…























