Issue 138 - February 2023 | Om Yoga Magazine

Welcome – February 2023

Welcome Welcome to our February issue. Inside this month, we’ve got everything you need to keep you inspired, from yoga…

By Om Magazine

Contributors – February 2023

Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a…

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My Secret Place – Skälåker, Sweden

My Preview text place Yogi: Karolina Pyrcik Photographer: Timo Wirth Location: Skälåker, Sweden The photograph shows Karolina Pyrcik, a yoga…

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Yoga changed my life – Carli Deal

Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for…

By Om Magazine

Keep calm and carry on

Switch off the news and focus on the good stuff (i.e. you) if you want to navigate through troubled times…

By Om Magazine

The Happiness Explorer – February 2023

How to… tap into your own power. By Lydia Kimmerling How energetic would you feel if you were being who…

By Om Magazine

Living the teachings – Samskara

Understanding yoga’s everyday spiritual meanings. By Sue Pugh Why is it that despite our best intentions of heartfelt sankalpas we…

By Om Magazine

WIN! A weekend retreat for two with Fire and Bliss Yoga Retreats worth £1050

for two with Fire and Bliss Yoga Retreats – worth £1050 This month, we’re offering readers the chance to win…

By Om Magazine

Find your dream teacher

Introducing GuruPro: an app to help teachers, studios and other yoga professionals to connect and work together Ever been to…

By Om Magazine

Amazing Spaces – The Space to Breathe Collective

amazing spaces The Space to Breath Collective Clock Chambers6 Hotel StreetLeicesterLE1 5AWspacetobreathecollective.co.uk The Space to Breathe Collective is a wellbeing…

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OM Loves – February 2023

Beautiful things for beautiful people Cheeky Panda Bamboo Facial Wipes Pack these Cheeky Panda Bamboo Facial Wipes in your kit…

By Om Magazine

Colour Flow Activewear

Sacral Chakra Catsuit – £140 Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that…

By Om Magazine

Planet Yoga – February 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga heroes Boutique yoga brand YogaSix has…

By Om Magazine

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back…

By Om Magazine

Yoga at Home – Root to rise flow

Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give…

By Om Magazine

OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of…

By Om Magazine

Anytime yoga

Three easy moves anyone can do, at any time, to regain their sense of calm and composure during the craziness…

By Om Magazine

Everyday wellness

Realistic wellbeing and kindness to oneself: simple and easy ways to introduce more wellness into your world. By Zoe Warren…

By Om Magazine

Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons,…

By Om Magazine

Yoga Love: Valentine’s Special Report

Whether you’re a serial singleton, or you can’t keep your wandering hands off ‘the one’, Valentine’s is a great time…

By Om Magazine

Fall in love with your life with Tantra

5 keys for an ecstatic life: bringing tantra into your everyday. By Maria Porsfelt Tantra is a genuine spiritual path…

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The 6 learnings of acroyoga

Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a…

By Om Magazine

Couple’s Valentine’s cacao ceremony

Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’…

By Om Magazine

Man on the Mat – Namaskar Parsvakonasana

Ravi Dixit is the MAN ON THE MAT Namaskar Parsvakonasana (High Lunge Prayer Twist) Namaskar Parsvakonasana is a strong standing…

By Om Magazine

4 ways yoga improves mental wellbeing

Gents, it’s time to start taking yoga seriously if you’re serious about your mental health While routinely moving our bodies…

By Om Magazine

Special Report – Hot Yoga

Hot yoga has the power to transform your life. The question is: are you ready to step into the hot…

By Om Magazine

6 benefits of sweating

Sweating is good for you…and it’s sexy too! Here are some great reasons why you should get your hot yoga…

By Om Magazine

The hot yoga effect

Ayesha Nauth explains in her own words how hot yoga helped her to overcome and to manage the debilitating effects…

By Om Magazine

Hotpod Yoga: The hottest pod in town

Hotpod Yoga brings benefits of hot yoga to more people than ever before With over 50 studios scattered across the…

By Om Magazine

Balance is dynamic: find your ballast

Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By…

By Om Magazine

Cultivating mindful awareness to our thoughts and feelings

Working on our mental wellbeing is as important to our overall health as going to the gym to look after…

By Om Magazine

The art of spirituality – The Spiritual Arts Foundation

Introducing The Spiritual Arts Foundation, a new UK arts organisation dedicated to promoting spirituality through the arts A picture is…

By Om Magazine

Eat Drink Yoga – February 2023

Full Power Ceremonial Grade Cacao Full Power Cacao’s ceremonial grade cacao is ethically sourced in Venezuela and blessed in Manchester…

By Om Magazine

Simple Vegan Chocolate Fondants

Simple Vegan Chocolate Fondants These fondants are sure to impress whoever you are cooking for this Valentine’s Day, plus they…

By Om Magazine

Thai Aubergine Curry

Thai Aubergine Curry This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind,…

By Om Magazine

Cashew Cream and Beetroot Crostini

Cashew Cream and Beetroot Crostini These tasty treats will make a delicious starter for your Valentine’s dinner. The sweet roasted…

By Om Magazine

Good gut health

6 ways to support immunity through good gut health this winter Taking care of our bodies becomes even more important…

By Om Magazine

9 gut health-supporting foods

If you’re heading out to the shops, then here are some things you might want to pop into your basket,…

By Om Magazine

My Yoga Biz – Maria Fernandez-Corugedo

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Maria Fernandez-Corugedo,…

By Om Magazine

Ignorance is not bliss

When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is…

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Hold your bow steady

Trust in your own unique life path, or Svadharma, writes Louisa Flynn after recently completing her yoga teacher training “As…

By Om Magazine

How do you choose to show up for yourself?

Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic…

By Om Magazine

OM Books – February 2023

Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when…

By Om Magazine

Yoga and cancer: how yoga helped one mum’s cancer journey

After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice….

By Om Magazine

Adopt don’t shop

Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love,…

By Om Magazine

Yoga is for every body – February 2023

Yoga is for every body Your pictures. Your community Jane Hadley’s 72-year-old mum Helga in Morocco George Highfield in Dubai…

By Om Magazine

Fire & Bliss Retreats – Fire up and bliss out

Fire & Bliss Retreats have demonstrated their power to change lives, with a potent mix of yoga, healthy food, soul-soothing…

By Om Magazine

Red Sea Diving Safari

The perfect getaway for yogis with a sense of adventure Red Sea Diving Safari is the southern Red Sea’s leading…

By Om Magazine

Half a world away

Find your solitude, reconnect with nature and roll out your yoga mat in one of these enchanting escapes You don’t…

By Om Magazine

Different strokes for different folks

Yoga might not be for everybody after all. By Sarah Highfield While browsing a well-known social media discussion site recently,…

By Om Magazine

Issue 138 – February 2023

Om Yoga Magazine

Issue 138 – February 2023

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