OM YOGA MAGAZINE

Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…

Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…

Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and integrity. By Gregory Ormson Yoga transforms and…

Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…

Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

Kerry Curson explores the power of mantras and their ability to shape our inner and outer worlds Have you ever contemplated the beauty of sound? The way…

Just Jozef OM catches up with Jozef Wiewel, a well-known and respected teacher in the UK who’s been exploring the world of yoga since the 1970s. By…

DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose is the classic two for one. It’s…

Navigating our daily lives from a centre of presence. By Judith Hanson Lasater T aking refuge is something all human beings crave from time to time. We…

If yoga is so beautiful in its simplicity, then why is it so darned hard stepping on to the mat in the first place? By Meg Jackson…

Thanks, but no thanks Thanks for your concerns about my body, but I’ll stick to the advice of a professional if you don’t mind. (Oh, and is…