OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

Planet Yoga – Autumn 2025

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

OM Books – Autumn 2025

By Om Magazine

Is everybody really included?

By Om Magazine

eco Yoga

By Om Magazine

OM Loves – Autumn 2025

By Om Magazine

Radiant Renewal

By Om Magazine

Namaste – Autumn 2025

By Om Magazine

Yoga teachers they are just like us!

By Om Magazine

Yoga Mat Recycling Initiative

By Om Magazine

Paramahansa Yogananda

By Om Magazine

My Secret Place – Bethan Evans

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

From Our Writers

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Mindful Wardrobe Choices That Complement Your Yoga Practice

By Om Magazine

Discover 2 Unique and Transformative Retreats in the South of France

By Om Magazine

Radical forgiveness

Radical forgiveness

By Sarah Marie Liddle

How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: "When I forgive, I flourish." Forgiveness is the basis of A Course...

Untitled design - 2025-08-11T145243.157

Why Public Spaces Are Perfect for Yoga and Community Building

By Beth Rush

Explore how outdoor yoga nurtures well-being, strengthens communities and connects you to something bigger right in your local park. Reading time: 4 minutes Whether you...

When Routines Get Messy: Finding Flexibility in Our Habits

When Routines Get Messy: Finding Flexibility in Our Habits

By Chloe Markham

It's easy to feel motivated by structure. In the wellness world, we're often encouraged to build routines that foster mindfulness, balance, and a sense of...

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Active Yoga

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…

By Om Magazine

Standing Forward Bend Pose - Yoga Anatomy

Grounding yoga flow

Grounding yoga flow 10 postures to ground the body and mind during Stress Awareness Month. By Laura Dodd In our modern, busy and stressful times, it can…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Redefining hope

As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…

By Om Magazine

faith, Patrice Washington

Yoga through the seasons

We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…

By Om Magazine

Yoga through the seasons

Meditation for resilience

Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…

By Om Magazine

Meditation for resilience

Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine

yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine

Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine

Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine

stress, yoga

Seeking perfect health – Sri Chinmoy

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…

By Om Magazine

Seeking perfect health, Sri Chinmoy

Light fantastic – Lucia No3

Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…

By Om Magazine

Lucia No3

Yoga for stress

A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…

By Om Magazine

Yoga for stress

Connected by breath

Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…

By Om Magazine

Connected by breath, breathing

5 ways to manage stress with yoga

Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…

By Om Magazine

manage stress with yoga

Beat stress with yoga

Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…

By Om Magazine

Beat stress with yoga

Yoga and poetry

The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…

By Om Magazine

Yoga and poetry

Yoga for neck pain

Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…

By Om Magazine

Yoga for neck pain

OM meets… Kassandra Reinhardt

OM meets… Kassandra Reinhardt US-based YouTube yoga sensation Kassandra Reinhardt has amassed a huge following for her safe, accessible classes and personable style. Here, she talks to…

By Om Magazine

Kassandra Reinhardt

Headstand crazy

The most popular yoga poses of 2021. And the winner is… headstand! Yoga has been our go-to workout over the past couple of years as we’ve exercised…

By Om Magazine

Headstand crazy

WIN a year’s supply of HALO Hydration sticks

Win a year’s supply of HALO Hydration sticks We’ve teamed up with HALO this month to offer one lucky reader a whole year’s supply of its delicious…

By Om Magazine

HALO Hydration

Contributors – December 2021

Shuntao Li Shuntao found her love for yoga in London and completed her 200-hour yoga teacher training qualification in the beautiful Alpujarras mountains in Spain. Her typical…

By Om Magazine

Contributors - December 2021

OM in 30 Seconds – December 2021

Get your shopping done early with our Christmas gift guide, filled with wholesome, eco-friendly festive goodies for the yogi in your life. Support ethical, yoga-friendly businesses this…

By Om Magazine

OM in 30 seconds - December 2021

Welcome – December 2021

Welcome Welcome to our December issue. This is our final one of 2021, another year that has presented great challenges for many people worldwide. But don’t worry:…

By Om Magazine

Pointing in the right direction

After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful, I’ve never really cared for Compass Pose….

By Om Magazine

Beware the ‘master’

Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade before I embarked on teacher training. Now,…

By Om Magazine

Beware the master

What does a hot yoga teacher look like?

Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years ago. She soon realised the mental and…

By Om Magazine

What does a hot yoga teacher look like?

The natural approach to menopause

Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases…

By Om Magazine

The natural approach to menopause

3 mindful meditation tips

Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to find the time to sit silently I…

By Om Magazine

mindful meditation tips

How to create a Zen life using the Akashic Records

Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve gone through the year feeling unsettled, unclear,…

By Om Magazine

Akashic Records zen

Yoga & body acceptance

The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover how you deserve to feel within each…

By Om Magazine

Yoga & body acceptance

What’s your motivation?

Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson Every day we are presented with endless…

By Om Magazine

what's your motivation

Yoga journey through the menopause

Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian Osborne The menopause – and the period…

By Om Magazine

Yoga through the menopause