OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

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From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

Aparigraha: Embracing Non-Possessiveness and Letting Go

Aparigraha: Embracing Non-Possessiveness and Letting Go

By louise horne

Embracing Non-Possessiveness and Letting Go - By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama - Aparigraha...

5 Fun Ways to Meditate With Kids

5 Fun Ways to Meditate With Kids

By Cora Gold

Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids - By Cora Gold Reading time: 3 minutes Meditation isn't just for adults anymore!...

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Yoga and ADHD

By Rosie Turner

How Embracing Stillness Untangled My Chaotic Mind - Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness,...

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Active Yoga

TRIANGLE POSE

Zahir Akram IS THE MAN ON THE MAT TRIANGLE POSE (TRIKONASANA) Benefits Stretches the hamstrings. Works the intricate foot muscles so you don’t end up in splits!…

By Om Magazine

TRIANGLE POSE

Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the benefits of yoga with your children but…

By Om Magazine

yoga flow for children

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Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

By Om Magazine

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Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

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OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

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Editor’s Choice

A healing journey

Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….

By Om Magazine

A healing journey

Empowered rest

Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…

By Om Magazine

Anusara Yoga

Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…

By Om Magazine

Anusara Yoga

Menopause Yoga

Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…

By Om Magazine

Salty Yoga

Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…

By Om Magazine

Salty Yoga

Mindful yoga for mums

3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…

By Om Magazine

Mindful yoga for mums

Yoga in PJ’s

Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…

By Om Magazine

SUP Yoga

Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…

By Om Magazine

Yoga Anatomy: Camel Pose (Ustrasana)

A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…

By Om Magazine

Camel Pose (Ustrasana)

Yoga your way – part two

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…

By Om Magazine

Yoga at Home – Gentle heart

Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…

By Om Magazine

Meet the Huslers

Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…

By Om Magazine

The Huslers

Workshops at the OM Yoga Show 2023

A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…

By Om Magazine

Workshops at the OM Yoga Show 2023

Hybrid Fitness

Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…

By Om Magazine

Living the teachings: Metta – Loving Kindness

Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…

By Om Magazine

Metta Meditation

How to get unstuck

The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…

By Om Magazine

Your daily dose of nourishment

5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…

By Om Magazine

Why I do yoga

After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…

By Juliet Lundholm

Shine Retreats – Regeneration Retreat

Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…

By Om Magazine

Yoga is for everybody – May 2023

Yoga is for every body Your pictures. Your community George Skuodas from Yoga Guild at 3 Cliffs Bay, Gower, Wales Jackie Ngu – Yoga in Agafay, Morocco…

By Om Magazine

Our environmental challenge: a yogic perspective

Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…

By Om Magazine

Moving to the back and finding the heart

Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…

By Chris Livanos

Transcending Matters – Tarun Hari Das

Trevor Davy, aka spiritual teacher Tarun Hari Das, founder of Transcending Matters, talks to OM about how he aims to open up the power of yoga and…

By Om Magazine

Transcending Matters

Man on the mat – Utkatasana (Chair Pose)

MAN ON THE MAT with Ravi Dixit Utkatasana (Chair Pose) Utkata in Sanskrit means powerful, fierce. Utkatasana brings together the strength of the body and the strength…

By Om Magazine

Zen Ki Yoga

A powerful, healing yoga derived from Indian, Japanese and other eastern practices. Zen Ki Yoga is a culmination of several different styles of Japanese yoga, Indian yoga,…

By Om Magazine

Yoga for Trauma

Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…

By Emma Gwillim

OM Meets… Ivana Horecny

OM meets… Ivana Horecny Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite…

By Om Magazine

Planet Yoga – May 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: App’y days The market for meditation apps is growing fast. It is a global…

By Om Magazine

Amazing Spaces – Yoga Cabin, Foxhills

amazing spaces Yoga Cabin Foxhills Club & ResortStonehill Road, OttershawSurrey KT16 0EL foxhills.co.uk Foxhills Club & Resort is located in Chertsey, Surrey, just outside of Woking, and…

By Om Magazine

Yoga changed my life – Emma Gwillim

Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…

By Emma Gwillim