OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

10 Tips to start a New Healthy Regime in 2024

Ten Practical Steps to Adopting a Healthier Lifestyle This New Year - By Rita Hurry Reading time: 3 minutes As it is the start of...

From Monkhood to Fatherhood

From monkhood to fatherhood: Gopala Amir Yaffa explains how his yoga learnings have been challenged by everyday family life. I started practicing yoga and meditation...

Yoga’s International Roots: A Bridge Across Cultures

When many people think of yoga, they think of India - and rightly so. India has been the keeper and teacher of yoga's ancient wisdom,...

Active Yoga

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

Standing Forward Bend Pose (Uttanasana)

Yoga Anatomy: Shoulder Pressing Pose (Bhujapidasana)

Shoulder Pressing Pose

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

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