OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Three Yin and Three Yang Yoga Poses For Back Pain Relief

Struggling with back pain? here are some yoga poses for back pain relief and balance - By Laurel Stuart Reading time: 5 minutes Yoga is...

To infinity and beyond: Anantasana

Exploring laid back pose Anantasana. By Diane Ashfield If there was ever a laid back yoga pose, it has to be Anantasana, also known as...

Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective

Exploring the Experience of Children's Yoga from the Practitioner's Perspective: An Interpretive Phenomenological Analysis - By Joanne Owens Reading time: 4 minutes When the topic...

Active Yoga

Rest + Restore

Best yoga poses for beginners

Best yoga poses for beginners

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Boringdon Hall 1
Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

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