OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

6 Tips for a More Present Yoga Practice

Discover Deeper Connections - By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it's...

Foods for Better Sleep, Less Stress and Better Sex

Nourishing Your Body for Rest, Stress Relief, and Intimacy - By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium...

3 Ways to Share Your Yoga Practice With Your Children Today

Simple Tips to Share Peace and Presence with Your Children - By Danielle Hoult Reading time: 4 minutes Have you ever wished you could share...

Active Yoga

Yoga Anatomy: Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Restorative yoga sequence

Restorative yoga sequence

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

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Yoga Wear

Food for the Soul

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