OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Five Benefits of Pregnancy Yoga

Five brilliant benefits of pregnancy yoga. By Tanya Fairtlough On my morning walk in the local park one day, I bumped into two women who...

The benefits of cycle syncing your yoga practice

Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn't very practical, but it...

Opening to Your Calling: Living Your Mission as a Yoga or Spiritual Teacher

Living Your Mission as a Yoga or Spiritual Teacher Reading time: 3 minutes 7 Obstacles to Overcome to Fulfill Your Life Purpose There comes a...

Active Yoga

Yoga at Home – Seated forward bends 101

Seated forward bends

Yoga Anatomy: Firefly Pose (Titibasana)

Firefly Pose

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

Yoga Wear

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