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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Yoga and the breath

Yoga and the breath

By Evi Dimitriadou

The importance of learning to breathe - yoga and the breath. By Evi Dimitriadou Breath should not only be an unconscious act. It can be...

5 Ways To Avoid Getting Distracted By The Asana

5 Ways To Avoid Getting Distracted By The Asana

By Natasha Nandini

Cultivating Holistic Asana Practice - By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the...

The Divine and Tantra

The Divine and Tantra

By EMILY DOYLE

An extract from The Power of Tantra Meditation, by Artemis Emily Doyle and Bhairav Thomas English Tantra views the Divine as having one reality composed...

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Active Yoga

Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…

By Om Magazine

yoga backbends

Man on the Mat – PLANK POSE

Benefits • Strengthens the core by working all four muscle groups in the stomach.• Helps the lower back by placing more reliance on the abdomen.• Strengthens spine…

By Om Magazine

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the busy-ness and stress of the modern world In a world…

By Om Magazine

Vegan Jazz Apple, Parsnip & Mushroom Wellington

Vegan Jazz Apple, Parsnip & Mushroom Wellington Serves up to 6 Ingredients 2 Jazz Apples, cored and roughly chopped 1 Large Onion, diced (or use leftover roasted…

By Om Magazine

Thrive Collective RETREATS

Your dream life is calling…it’s time to pick up the call, writes Becca Eisenberg, founder of Thrive Collective Retreats This isn’t a vacation. It’s the moment you…

By Om Magazine

Wellness Trends: Are They Beneficial To Long-Term Health?

In the fast-moving world of wellness, new trends are always emerging, each one promising a different health benefit or an opportunity to change yourself or lifestyle for…

By Om Magazine

What Could Possibly go Wrong with your Perfect Retreat?

Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Arranging retreats can be very rewarding – but you do need to know what…

By Om Magazine

Caramel Jazz Apples Upside Down Cake

Caramel Jazz Apples Upside Down Cake Serves up to 6 Ingredients For the apple topping 90g butter (salted or unsalted) 100g packed soft dark brown sugar 1/2…

By Om Magazine

Peaceful VALLEY

Huzur Vadisi yoga retreats in Turkey, Spain, Wales and Norway: Facilitating yoga retreats for over thirty years Feel the benefits of a retreat! Whether you are looking…

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

Jazz Apple and Lentil Soup, with Spiced Croutons Serves 4 Ingredients For the croutons 5 thick slices of bread (you can use stale bread if you want…

By Om Magazine

Yoga ROCKS!

A myriad of yoga choices, and the magic of the island of Crete, all await you at Yoga Rocks Since 2010 Yoga Rocks has been providing amazing…

By Om Magazine

Eat Drink Yoga – Winter 26

SENTIA NON-ALCOHOLIC SPIRITS See out Dry January in style with these deluxe non alcoholic drinks. Sentia Cask (£34.25) is an alcohol free whiskey alternative infused with a…

By Om Magazine

A Quiet Revolution In Youth Mental Health

The success of a pioneering yoga therapy programme at Child and Adolescent Mental Health Services in Southampton When a young person steps into CAMHS (Child and Adolescent…

By Om Magazine

Somatic Therapy

Hormones and movement: the body knows the way. By Cheryl Kennedy MacDonald There’s a quiet shift happening in how we understand health and healing. For years we’ve…

By Om Magazine

Manifestation: 5 Vedic Insights

Becoming the vessel: Lessons from the Bhagavad Gita. By Komal Dadlani Last year was one of my toughest! I spent 50% of my time cancelling, re planning,…

By Om Magazine

Breath, The New Burnout Cure

How breathwork is going mainstream. By Adeola Obasa For years, breathwork lived quietly inside yoga classes, meditation groups, and spiritual retreats. Today, it is standing on its…

By Om Magazine

Embodied Living: Imprinted Wisdom

Working with tWhere ancient yogic wisdom and modern science collide. By Lauren Bloxham Memories can leave lasting impressions on our bodies and minds; lived experience can shape…

By Om Magazine

A Sonic Journey To The Higher Self

How music and silence can transform your practice. By Kev G Where meditative stillness meets groove-forward rhythm, artist, yogi and spiritual seeker Kev G has just released…

By Om Magazine

Salute The Sun

An introduction to Surya Namaskar (Sun Salutation). By Ravi Dixit Surya Namaskar, or the Sun Salutation, is one of yoga’s most recognisable sequences. In Sanskrit, ‘Surya’ means…

By Om Magazine

The Willful Warrior

How Leland Holgate had to end up with nothing to truly discover the power of yoga When Leland Holgate was first introduced to yoga at the age…

By Om Magazine

Man on the Mat with Ravi Dixit: Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA)

MAN ON THE MAT with Ravi Dixit Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA) This is the twisted version of Half Moon. Parivrtta means ‘revolved’, ardha ‘half’,…

By Om Magazine

Yoga & Fascia: Fact File

Four fascinating facts about fascia – and how yoga can help. By Sara Jobling Fascia is the organ of posture, so for yogis, knowing a bit about…

By Om Magazine

Slow Metal Flow Yoga

Power through your pranayama to the sounds of metal music. Anna Fenton explains the meaning behind her innovative Slow Metal Flow Yoga classes in Bristol They always…

By Om Magazine

A Day Of Presence

How to live like your body matters. By Dr. Becci Grant In a world obsessed with acceleration, the most radical thing you can do is to slow…

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Warrior II (Virabhadrasana II) is an energising standing pose that will help you develop strength,…

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…

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OM Meets… Ravi Dixit

OM meets… Ravi Dixit From childhood mantras to London studios and ocean-side retreats: a teacher bringing yoga back to its roots On a quiet stretch of South…

By Om Magazine

Discover the Pure Difference

Foodie Flavours Organic Extracts In a world where ingredient lists are getting longer and harder to decipher, Foodie Flavours offers something refreshingly simple: organic extracts crafted with…

By Om Magazine

Healthy Inside And Out

Power your plant-based practice with Suma Omega Mix When January arrives, many of us feel called to reset, realign, and move into the new year with intention….

By Om Magazine

The Ancient Ritual of Hair Oiling

Rituals and nutrients for improving hair growth. By Corin Sadler Hair loss can be distressing but is surprisingly common. Around 50% of women experience hair loss during…

By Om Magazine

Love Your Yoga Mat

Start the New Year with your radiance To have your own mat, to use at home or take to class, is a commitment to yourself. Marking out…

By Om Magazine

Paramahansa Yogananda

How to achieve real success according to the teachings of yoga* Real success, rather than being a contraction into self-interest, extends itself in serviceful expansion. The flower,…

By Om Magazine