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Energetic Anatomy Made Easy: Create Better Health Through An Understanding Of Your Chakras And Meridians

Laurel Stuart

Ayni Books

How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? This book compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy. Publishing on December 8, it is available for pre-order on all amazon sites.

Further reading:

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Breathing For Pregnancy: How To Find Calm Through The Four Trimesters

Carolyn Cowan

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, the author uncovers the amazing hidden power of the breath and will show you how to ease symptoms of worry and anxiety during pregnancy and labour. Breathwork has become mainstream but for those who don't buy into the hypnobirthing trend, Breathing for Pregnancy will fill a gap in the market.

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Get Fit Where You Sit: A Guide To The Lakshmi Voelker Chair Yoga Method

Lakshmi Voelker & Liz Oppedijk
Shambhala Publications

Lakshmi Voelker’s Chair Yoga method upends the myth that yoga is only for the flexible, thin and conventionally able-bodied. Whether you need or want chair support, or you’d like to get in some practice while you sit at your work desk, this book offers 40 active and restorative poses, illustrated with 250 photos, with breathing techniques and meditation practices — all adapted so that you don’t have to leave your chair.

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Crystalpedia: The Wisdom, History And Healing Power Of More Than 180 Sacred Stones

Athena Perrakis
Hay House

True to its name, Crystalpedia is the most beautiful crystal compendium showcasing more than 180 sacred stones in full colour. In this book, the author collects the stones histories, geologies, mythologies and healing capabilities all in one place for the first time. She highlights everything from the science behind each stone’s qualities, to the resonance between the user’s chakras, astrology and each stone. Publishing this month.

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.