Issue 136 – December 2022

Om Yoga Magazine

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Welcome – December 2022

Let your presence be the best present you give your loved ones this Christmas. Yes, everyone loves receiving a nice…

By Om Magazine

Contributors – December 2022

Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose…

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My Secret Place – Jenny Stewart

My Preview text place Yogi: Jenny StewartPhotographer: Kimberly ScadgellLocation: Isle of Wight, UK The Isle of Wight became a UNESCO…

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Namaste – December 2022

N@maste Love OM magazine and want to tell the world? Here’s your chance Rest & restore I’ve enjoyed reading your…

By Om Magazine

Yoga Changed My Life – Kayla Nielsen

NAME: Kayla Nielsen AGE: 34 OCCUPATION: Yoga teacher, retreat centre owner, podcast host & wellness influencer YOGA YEARS: 22 Kayla…

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Kayla Nielsen

The Happiness Explorer – December 2022

How to…start living big – By Lydia Kimmerling Who comes to mind when you think of visionaries? Richard Branson, Oprah…

By Om Magazine

Living the teachings – DHARMA

Ayurvedic author Sahara Rose said: “When you change your world, you change the world”. This is a very powerful sentence…

By Om Magazine

Amazing Spaces – December 2022

amazing spaces JENNA BLAIR YOGA 143A Belle Vue Road, Shrewsbury, Shropshire SY3 7NNjennablairyoga.co.uk Jenna Blair Yoga is a thriving studio…

By Om Magazine

OM Loves – December 2022

Beautiful things for beautiful people Wings of Wisdom Candles Join Wings of Wisdom in creating space for growth and positivity…

By Om Magazine

The only way is UP.

UP. was born from a belief that performance wear should do good everywhere, from empowering our bodies on and off…

By Om Magazine

Planet Yoga – December 2022

Planet yoga Stories from around the weird and wonderful world of yoga USA: Cruise control Xponential Fitness has teamed up…

By Om Magazine

Yoga at home – Balance + Centre

Balance + Centre 10 poses to find balance and re-centre during December. By Laura Dodd Yoga is about returning to…

By Om Magazine

Yoga Anatomy: Childs Pose (Balasana)

A 360º overview of… Child’s Pose (Balasana) With Dr Kiki Morriss Yoga Anatomy Childs Pose This month we look at…

By Om Magazine
Childs pose

OM Meets… Alexandra McRobert

OM meets… ALEXANDRA McROBERT With the Christmas and New Year festivities looming, OM chats to yoga teacher, entrepreneur and retired…

By Om Magazine

WIN! 2 nights yoga holiday at Paradis Plage resort in Morocco

at Paradis Plage resort in Morocco – worth over £800* This month we’ve teamed up with Paradis Plage, a dreamy…

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Your posture keeps the score

How reading your posture gives you an insight into stored anxiety and stress. By Liz Underwood Somatics (in the tradition…

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I can’t do yoga because I’m not flexible!

Busting one of the biggest yoga myths. By Georgia St John-Smith There’s often a huge misconception around yoga. You’ve probably…

By Om Magazine

The Power of Rest

Why rest is an essential part of balanced living: a yogic perspective. By Madeleine Arena We live in a society…

By Madeleine Arena

Yoga & Stress Special

If you’ve had a stressful year then you need some yoga in your life! This month, our special report looks…

By Om Magazine

Iyengar Yoga For Stress

Stress and yoga: how this ancient practice can find a way to ease us through the challenges of modern living….

By Om Magazine

Soothe Stress With Yoga

Lessons from yoga in how we can navigate the challenging times of the modern era. By Deana Morris Can there…

By Om Magazine

5 Ways Yoga Can Help With Stress

An ancient practice for modern times: how yoga can help us navigate the stresses and strains of everyday living. By…

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Stress be gone

4 yoga practices for lowering stress levels. By Olivia Palmer-Creigg An ancient yogic text called The Yoga Sutras was created…

By Om Magazine

Candle gazing meditation

The meditation method that quite literally lights the way…for all those seeking respite from a busy mind. By Mark Pearson…

By Om Magazine

3 ways to help children understand relaxation

Simple and fun yoga-based exercises to teach children the art of relaxation. By Gopala Amir Yaffa It is not easy…

By Om Magazine

Man on the Mat – Flying Warrior Pose

DAVIN JONES IS THE MAN ON THE MAT Flying Warrior Pose (Visvamitrasana) Visvamitra is a yogic sage who is known…

By Om Magazine
Flying Warrior Pose

Winter Wellness – Mood Boosting Renewal Tips

Ignite your fitness routine and re-energise your nutrition during the cold, winter months with seven expert tips from PT and…

By Om Magazine

OM Christmas Gift Guide

It’s that most wonderful time of the year. Yes, Christmas is upon us once again, so share your love of…

By Om Magazine

Igniting the inner glow

The embodiment of winter invites us to draw on our inner capacity for warmth and nourishment and can ignite our…

By Om Magazine

The meaning behind the asana

Come for the answers, stay for the questions: author Lucy Greeves thinks we should be more curious about the stories…

By Om Magazine

Eat Drink Yoga – December 2022

Healthy eating goodies Belvoir Farm Non-Alcoholic Drinks Two new non-alcoholic drinks from Belvoir Farm. Non-Alcoholic Lime & Yuzu Mojito is…

By Om Magazine

Sour & Smoky Santa

Sour & Smoky Santa Your Christmas cocktail party isn’t complete without this fun drink! SERVES 2 Ingredients • 30ml (1…

By Om Magazine

Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon

Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon A perfect vegan canapé for your Christmas parties! SERVES 4…

By Om Magazine

Spiced Cranberry & JAZZ Apples Sangria

Spiced Cranberry & JAZZ Apples Sangria Usually a summer favourite, this spiced sangria is a perfect festive tipple! Ingredients For…

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The Magic of Cacao

Exploring the powerful benefits of ceremonial grade cacao and the work of yoga teacher, Liam Browne, founder of Full Power…

By Om Magazine

MyYogaBiz – Amanda Riley

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Amanda Riley,…

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Amanda Riley

The cultural appropriation debacle in yoga

Understanding the cultural appropriation issue in the world of yoga and how to navigate your way through it In the…

By Om Magazine

Yoga Gives Back

Yoga’s most famous charity celebrates milestone birthday Popular yoga charity Yoga Gives Back is 15 years old! This amazing organisation…

By Om Magazine

Silence, please!

What role does silence play in your yoga practice? By Paula Hines How do you feel about silence? How do…

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OM Books – December 2022

Magnificent Me Magnificent You: The Great Barrier Reef Dawattie Basdeo £10.99Magnificent You Magnificent YouIn this book, children join twins Crystal…

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Yoga is for every body – December 2022

Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big…

By Om Magazine

OM Travel – Calista Luxury Resort

A true Turkish delight: Sun, sea and savasana at Calista Luxury Resort…an exclusive getaway on Turkey’s stunning south-west coast for…

By Om Magazine

OM Travel – The Sound of Silence

Experience stillness and silence this January at Italy’s Mandali retreat If the events of the past year have you craving…

By Om Magazine

May all beings be happy and free

Sometimes the language doesn’t matter, it’s the thought that counts. By Victoria Jackson I’ve been refreshing my ‘yoga bio’ for…

By Om Magazine

Issue 136 – December 2022