Issue 111 – November 2020

Om Yoga Magazine

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Welcome – November 2020

Welcome Yoga has never been more popular, and for good reason. This simple practice now helps millions of people worldwide…

By Om Magazine

OM in 30 Seconds – November 2020

Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. She talks to OM about…

By Om Magazine
OM in 30 Seconds Nov 2020

Contributors – November 2020

Dr Rachel Evans disorder recovery, based in Derbyshire. It’s a career choice that was inspired by her own struggles with…

By Om Magazine
November 2020 Contributors

My secret place – Meghan Hutcheon

My place Yogi: Meghan Hutcheon Photographer: Christie JohnstonLocation: Banff coast, Aberdeenshire The photo shows yogini Meghan Hutcheon in her hometown…

By Om Magazine
My Secret Place - Meghan Hutcheon

Namaste – Readers’ Letters November 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Real people I went to a yoga…

By Om Magazine

Yoga changed my life – Sharon Grossman

Yoga has brought with it a lifetime of transformation and gratitude for Sharon Grossman NAME: Sharon Grossman AGE: 59 OCCUPATION:…

By Om Magazine

Mantra of the month – I am brave, bold and fearless

Mantra of the month Often when we are faced with a challenging situation, whether it be related to work, relationships…

By Om Magazine

Yoga and Aromatherapy – Ravensara Oil

Ravensara Oil (Ravensara Aromatica) This oil is made from the leaves of the tree in Madagascar, which are known for…

By Om Magazine
Ravensara Oil

OM Loves – November 2020

Beautiful things for beautiful people Our Remedy CBD Female-founded brand Our Remedy are helping people balance their hormones and have…

By Om Magazine
OM Loves

The beauty of bamboo clothing

The beauty of bamboo Nature’s own performance fabric, bamboo clothing is super-soft, sustainable, and ideal for any yoga practice. It’s…

By Om Magazine
bamboo clothing

Planet Yoga – November 2020

Planet yoga Stories from around the weird and wonderful world of yoga USA: High life If you’ve a spare $8m…

By Om Magazine
Planet Yoga

Sun Salutations

Sun Salutations A great way to start your day and to sow the seeds of gratitude to the universe around…

By Om Magazine
Sun Salutations

Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)

A 360º overview of… Cow Pose to Cat Pose (Bitilasana to Marjariasana) With Dr Kiki Morriss Cow Pose and Cat…

By Om Magazine
Cow Pose to Cat Pose

OM Meets – Mumtaz Haque

OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here,…

By Om Magazine
OM Meets Mumtaz Haque

How yoga really works

Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine,…

By Om Magazine
How yoga really works

Handstand with Dylan Ayaloo

DYLAN AYALOO IS THE MAN ON THE MAT HANDSTAND (ADHO MUKHA VRKSASANA) Benefits Strengthens arms, shoulder, back and core muscles…

By Dylan Ayaloo
Handstand with Dylan Ayaloo feature

Seriously funny

Mike Nevitt has been teaching and practicing yoga, meditation and related arts for over 40 years. Now he’s looking to…

By Om Magazine
Yoga of Humour

Yoga Teacher Training – Special Report

Now’s the time to take the leap: everything you need to know about yoga teacher training… from the experts Before…

By Om Magazine
Find your inner voice - Paula Mayura

Connect and accept

A meditation to practice awareness and acceptance beyond the mat. By Jill Lawson Yoga practices have been around for centuries,…

By Om Magazine
connect and accept

How long is a moment?

Anyone can be mindful; the secret is in engaging our mind and our senses in whatever we do. By Silvia…

By Om Magazine
How long is a moment

letting go in the wake of the death of a loved one

The personal challenges of letting go in the wake of the death of a loved one. By Sue Clark How…

By Om Magazine
death of a loved one

Good gut health

Do you suffer in silence from gut health issues? Staying silent may not be the answer as gut health issues…

By Om Magazine
Good gut health

The brilliant yoga studios of Britain

Yoga House London The benefits of yoga, hot yoga, pilates and sound meditation are endless. From increased flexibility and strength…

By Om Magazine
Brilliant Yoga studios of Britain

Beetroot and apple bhel puri

Beetroot and apple bhel puri SERVES 4 AS A STARTER ‘Bhel puri’ is a traditional street snack from Mumbai made…

By Om Magazine
Beetroot and apple bhel puri

Blood red beetroot sorbet

Blood red beetroot sorbet MAKES 6–8 PORTIONS Making your own ices and sorbet is really great fun and much simpler…

By Om Magazine
Blood red beetroot sorbet

Eat Drink Yoga – November 2020

Healthy eating goodies Swisse Me Protein Balls Four varieties of vegan protein balls from wellness group Swisse Me. The perfect…

By Om Magazine
Eat Drink Yoga

5 reasons you’re craving sugar and what to do about it.

5 reasons you’re craving sugar and what to do about it. By Dr Rachel Evans Reaching for the sugar regularly…

By Om Magazine

My story Annabel Chown

Yoga teacher and architect, Annabel Chown, battled through breast cancer and is now happily married with a son and still…

By Om Magazine
my yoga story Annabel Chown

3 ways to winter-proof your yoga business

Banish the cold Embrace the winter months whatever they throw your way. If that’s shooting video or online classes, make…

By Om Magazine

My Yoga Biz – Antonia Hruscovschi

MyYogaBiz Getting started and making a career in yoga is tough going. Antonia Hruscovschi shares her insight to help you…

By ClaudiaBrown
Antonia Hruscovschi

Practice as devotion

What part does devotion play in your yoga practice? By Paula Hines How do you feel about discipline? My understanding…

By Om Magazine

OM Books – November 2020

Rest Is Radical: A Guide To Deep Relaxation Through Yoga Mel Skinner £16.99Aeon BooksRadical rest can not only improve physical…

By Om Magazine

Yoga is for every body – November 2020

Yoga is for every body Your pictures. Your community

By Om Magazine
Yoga is for Every Body

OM Travel – November 2020

Feeling fine at Fykiada Retreats It has been a tough year for all, but Fykiada Retreats, a small firm running…

By Om Magazine

5 best social distancing health & wellness holidays to boost your immunity

5 best social distancing health & wellness holidays to boost your immunity Lefay Resort & SPA Lago Di Garda, Italy…

By Om Magazine
social distancing health & wellness holidays

Mr & Mrs

Couples who Savasana together, stay together, says Victoria Jackson, as she shares her yoga practice at home with her husband…

By Om Magazine
Mr & Mrs

Issue 111 – November 2020