Magazine
Millet And Vegetable Patties With Red Pepper Dressing
Millet And Vegetable Patties With Red Pepper Dressing These millet patties are a great addition to a salad, wrap or sandwich. The red pepper dressing has a…
Peanut Tempeh and Mango Rice Noodle Salad
Peanut Tempeh and Mango Rice Noodle Salad Packed with a variety of different flavours, this vibrant salad is the perfect dish to serve up on a summer’s…
Meditation of the month – Zen Warrior
A meditation for navigating confrontation with greater confidence and ease. By Jill Lawson Are you someone who avoids confrontation? Do you steer clear of facing difficult situations?…
Ancient wisdom for modern times
Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda could offer some answers Why is it…
Hidden Treasures of the East – Hamsa: The Hand of Protection
Exploring the true meaning of yoga’s gifts to the West – Hamsa: The Hand of Protection The Hamsa symbol has become a popular good luck charm worldwide….
Eat drink yoga – August 2019
Healthy eating goodies Captain Kombucha Captain Kombucha has launched two new flavours as part of its naturally fermented drinks range. Handcrafted in western Portugal, the new arrivals…
Onigirazu
Onigirazu Onigirazu is the sushi equivalent of a sandwich; they make a great, flavoursome and filling lunch and can be made in advance. Ingredients for the marinated…
The Year of Self-Love – August: Releasing Comparisons
August: Releasing Comparisons The self-love journey is an ongoing commitment to nourishing the relationship we have with ourselves; the most important relationship we’ll ever have. It’s an…
Welcome – July 2019
Welcome Inside this issue, we’ve got a special report showcasing all of the best online yoga studios. Doing a yoga class online is a brilliant way to…
How food influences mood
Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet. By Paul McQueen There is mounting evidence…
The Body Positivity Blog – August 2019
One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only a couple of months ago, on these…
Yoga at home – 5 beautiful backbends
5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti Backbends are therapeutic, healing and they can…
OM In 30 seconds – October 2020
Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in our Yoga at Home section, we explore…
Awaken your crown chakra, awaken your consciousness
awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Through daily…
Slowing down
Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done – slowing down is important. We may be…
Yoga at Home – Seated forward bends 101
Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind or loosen those hamstrings Forward bending is…
Follow your heart
Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to your overall health. A synopsis of yoga…
The Global Collective You
Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga and fitness classes, wellness sessions, workshops, and…
Yoga for the mind.
How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my lowest. Another relationship had broken down and…
Man on the Mat – Jeremy Lim
JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches back, buttocks, thighs and palm side of…
Taking yoga off the mat
Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga has been defined as ‘skill in action’….
Finding peace
Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all felt stress as we deal with uncertainty…
Self-care = self-love. Self-care solutions
Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic. Taylor Elyse Morrison, founder of Inner Workout…
FLEX YOUR MIND
10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off the mat and create flexibility of mind?…