Magazine
OM Travel – August 2021
River of offerings Travel may not be easy right now, but all yogis will appreciate a journey along India’s sacred Ganges River, courtesy of a new book,…
Yoga is for every body – August 2021
Yoga is for every body Your pictures. Your community
OM books – August 2021
Yoke: My Yoga Of Self-Acceptance Jessamyn Stanley £13.95 Workman Publishing The new book from Jessamyn Stanley, OM’s cover star this month. A series of largely autobiographical essays…
Staying grounded
Staying grounded when you are teaching. By Paula Hines In sharing the practice of yoga, we take numerous steps to do our best to create the conditions…
7 tips for success in teaching online classes
7 tips to deliver an enjoyable and valuable online yoga class. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it….
My Yoga Biz – Kate Codrington
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Kate Codrington writer, yoga nidra teacher, menopause mentor, group…
Convert your favourite yoga recipe into a fabulous retail product
Healthy food is in demand and, with many yoga teachers a whizz in the kitchen and looking to boost earnings, maybe there’s an opportunity out there for…
French Toast with Poached Strawberries
French Toast with Poached Strawberries French toast is classically made with eggs and milk, but this combination of soya milk and gram flour makes a great substitute….
Strawberry Bakewell Muffins
Strawberry Bakewell Muffins These delicious muffins are healthy, wholesome and easy to make. They contain fresh strawberries which gives them an added flavour ick and the banana…
Eton Mess
Eton Mess The meringues used in this recipe have a rich, caramel flavour thanks to the coconut sugar. They pair perfectly with the light, fresh flavours of…
Eat Drink Yoga – August 2021
Healthy eating goodies Funky Nut Co Vegan Salted Caramel Peanut Butter Purition Mixed Berry Blend Real Good Smoked Barbecue Sauce Naked Biotics
Summer SOS
Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…
Mindful pleasures
A short meditation on mindful eating. By Jill Lawson Eating is one of life’s most pleasurable activities, and for a good reason. If we did not eat,…
Meet Richie Moore
Here, Richie Moore talks to OM about his latest plans and how it’s essential that we all make time for our health and wellbeing OM: Tell us…
The remarkable Richie Moore
The founder of Guru Wellbeing, Richie Moore, has battled through cancer so knows a thing or two about resilience and facing adversity. He’s now helping his clients…
TRIANGLE POSE
Zahir Akram IS THE MAN ON THE MAT TRIANGLE POSE (TRIKONASANA) Benefits Stretches the hamstrings. Works the intricate foot muscles so you don’t end up in splits!…
Mantra of the month – Love yourself first
Mantra of the month Take a moment to ask yourself: do you truly love yourself? What you look like and who you are? Ponder that for a…
Being in balance
Balance is about more than just doing a stunning handstand on Instagram. Meg Jackson offers some insight into how to find it What’s the first thing that…
The Ice Women
Laura Hof and Isabelle Hof – daughters of the world-renowned Wim Hof, creator of The Wim Hof Method – talk to OM about wellness, beauty and living…
Handstand prep
Handstand prep This short yoga routine will give you the foundation for mastering handstands. With Kino MacGregor Early in her career as an online yoga instructor, Kino…
OM Loves – August 2021
Beautiful things for beautiful people waldSPA Skincare Period Pick Me Up Set Beebee & Leaf Reusable Wax Food Wraps Sunday Company Calm Candle River Of Offerings Book…
OM meets… Jessamyn Stanley
Photo: Zoe Litaker Photography OM meets… Jessamyn Stanley OM catches up with Jessamyn Stanley, a yoga teacher and body positivity advocate from the USA, who’s now inspiring…
Yoga Anatomy: Wide-Legged Seated Forward Bend (Upavista Konasana)
A 360º overview of… Wide-Legged Seated Forward Bend (Upavista Konasana) With Dr Kiki Morriss Wide-Legged Seated Forward Bend (Upavista Konasana) is a great stretching pose for the…
Planet Yoga – August 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Mendes meditates Singer Shawn Mendes has acknowledged the importance of meditation in his life…