Magazine
Spaciousness is a good thing
Sometimes it’s good to ease up on the pace of life. By Paula Hines Do you teach yoga full-time or part-time? This is a question I’ve been…
Digital dilemmas
Online screen time may not be ideal for kids growing up, but it can be a great way for adults learning to teach them yoga. By Gopala…
Pain empowerment
Yoga teacher Sarah Bates describes how her practice has helped her navigate the pain of psoriatic arthritis, exacerbated during lockdown – and how she’s now determined to…
My Yoga Biz – Jo Tuffrey
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jo Tuffrey, 49, The Weekly Workout Club (jotuffrey.com) Starting…
Yoga kit guide
Everything the modern yoga explorer needs to take their practice out into the big wide world Pushkar Hemp Yoga Mat Bag A Twenty-First Century Seeker Book Born…
Sleeping beauties
Four yoga and mindfulness practices to help your children to settle and sleep well. By Dr Kiki Morriss We all know how important it is for our…
Eat Drink Yoga – July 2021
Healthy eating goodies Thrive CBD Oil Drops Benefit Water Drinks Vegan Peanut Butter Filled Pretzels Deja Mind Balance
The 5 koshas
The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: are you your thoughts?…
Celebrating you
Find meaning and joy in the everyday experience of being uniquely you. By Jill Lawson Hard work can yield big rewards. We know this to be true…
Beach yoga
The beauty and benefits of beach yoga. By Eva Kristlova It all started with a dog. My amazing chocolate lab, Maxi. It was nine years ago and…
The sweet solace of nature
How yoga teacher and retreat owner Vidya Heisel found joy in nature during the isolation of lockdown The immense beauty of spring and summer here at Suryalila…
Woodland yoga
How my yoga practice found its way into the forest. And how you can use the healing presence of the trees to transform your yoga and meditation…
Finding freedom
There is a freedom waiting for you, on the breezes of the sky. By Jackie Heffer-Cooke Imagine you are sitting watching the sea and a beautiful sunset….
In search of the calm response
Thinking + moving + nature = a recipe for reducing anxiety now and improved brain function later in life. By Emily Young As the world urbanises and…
Never too old
How 90-year-old Tony Smith took up yoga during the pandemic It’s never too late to start yoga: look no further than Tony Smith, an inspirational 90-year-old living…
BOAT POSE
STEPHEN MARKS IS THE MAN ON THE MAT BOAT POSE (NAVASANA) Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your…
OM meets… Anna Kichenside
OM meets… Anna Kichenside Anna Kichenside is a thirty-something yogini from London and the creator of the Flamingo Yoga Maya clothing brand. Here, she tells OM that…
Yoga Anatomy: Monkey Pose (Hanumanasana)
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana) Hanuman, the Monkey…
10-minute strength building yoga sequence
10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…
Planet Yoga – July 2021
Planet yoga Stories from around the weird and wonderful world of yoga USA: Sounds good Yoga studio bookings app Mindbody has forged a partnership with Epidemic Sound,…
Carrot Banana Peach
BE A PLANT-BASED PIONEER Plant-based clothes and accessories from Carrot Banana Peach Pioneers of clothes made from bamboo, soybean, banana and aloe vera, home grown yoga brand…
OM Loves – July 2021
Beautiful things for beautiful people Qi-Shield Personal 5G / WIFI / EMF Protection Kati Kaia Circe Yoga Mat Discovery Journals Remy Green Botanics Balm N°1 Focus Mat…
Sow and Root
amazing spaces Sow & Root Ground, grow and cultivate your inner wildling at Sow & Root, one of the UK’s newest yoga and wellness studios. An eco-friendly…
Yoga and Aromatherapy – Argan Oil
The month of July means longer and warmer days; a chance to refresh and renew ourselves in the summer sunshine. A lovely oil that incorporates all of…