Contributor
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Ayurvedic Wisdom for Winter Wellness
Unlocking the Power of Ayurveda’s Self-Discovery Practices to Restore Balance and Ignite Your Inner Fire in the New Year- By Laura Parr Reading time: 3 minutes As…
Menopause and Yoga
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
Yoga Asanas for Fall Prevention in Older Adults
Building Balance, Strength, and Flexibility to Safeguard Independence- By Beth Rush Reading time: 4 minutes Falls can strip older adults of their independence, but practicing these yoga…
Yoga for Horse Riding
Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you realise that…
7 Landscaping Ideas To Create an Outdoor Yoga Studio
: Landscaping Tips for Creating an Enchanting Outdoor Yoga Sanctuary- By Beth Rush Reading time: 3 minutes Yoga becomes enjoyable if you change the scene and move…
From Rheumatoid Arthritis to Yoga Instructor
An inspirational Journey of Healing and Empowerment – By Rachel Atkins Reading time: 3 minutes I’m Rachel, and I’ve been living with rheumatoid arthritis since the tender…
What is the Transcendental Meditation Technique?
Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…
Simple Tips to Help you Care for your Immune System
Strategies to Combat Stress and Boost Well-Being – By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As a yoga…
Can Money Buy Happiness
Navigating the Complex Relationship Between Money and Happiness – By Darshan Goswami Reading time: 4 minutes Many people share a fairly common misconception. Â They believe that having…
The Bhagavad Gita in Daily Life
Five verses that help deal with grief – By Anandmutri Gurumaa Reading time: 4 minutes One of the most celebrated scriptures in the world, the Bhagavad Gita,…
Your Gym, Your Time
Maximising Efficiency with Scheduling Apps – By Saqib Hassan Reading time: 4 minutes Are you tired of keeping up with the whole scheduler on the desktop and…
Yoga Beyond the Mat
Navigating Life’s Twists with Zen Techniques – By Emma Smallman Reading time: 3 minutes These are the moments… All our yoga practices are different and unique to…
5 Yoga Poses to Supercharge Your Digestion
Transform Your Post-Meal Woes with These Simple Poses for Digestive Bliss – By Beth Rush Reading time: 4 minutes Do you often experience bloating after a meal?…
10 Tips to start a New Healthy Regime in 2024
Ten Practical Steps to Adopting a Healthier Lifestyle This New Year – By Rita Hurry Reading time: 3 minutes As it is the start of a New…
Embracing Discipline in Bikram Yoga
Navigating the Challenges of Bikram Yoga for a Fulfilling Practice and Life – By Lesley Fitzpatrick Reading time: 3 minutes Bikram Yoga is a dynamic and transformative…
Inspirational Seasonal Goal Setting To Increase Productivity
A Seasonal Approach to Goal Planning and Self-Awareness for a Fulfilling Life – By Linda Kleida Romera Reading time: 5 minutes Life can be overwhelming – Most…
10 Steps to Tap into Your Intuition for Success
Discover the Hidden Power of Intuition – By Jen Anthony Reading time: 3 minutes In the fast-paced world of entrepreneurship, where strategic decisions often take centre stage,…
Yoga Class Etiquette
Etiquette Tips for a Harmonious Practice – By Sian Siekierski Reading time: 3 minutes If you are starting or restarting an in-person group yoga class this new…
Slower we Breathe the Longer we Live!
Dr Priyanka Bharadwaj is here to help you perfect your deep breathng technique in order to live a longer life. Reading time: 4 minutes In our daily…
Welcoming New Beginnings in 2024
A Reflection on Embracing Change and Shaping a Future Narrative – By Lucy Perkins Reading time: 4 minutes As the dawn of a new year approached, a…
How to Treat Urban Adult Acne
The Impact of City Living on Adult Skin and 5 Tips for Prevention – By Dr Eva Melegh Reading time: 4 minutes City living is creating a…
How Yoga Changed my Life
Finding Serenity in the Pacific: How Yoga Transformed My Boarding School Experience in Hawaii – By Finn Wirum Reading time: 4 minutes My Transformation in Hawaii The…