We often expect our spiritual teachers – actually our leaders in general – to be beyond reproach. We forget their humanness. When we are reminded of their…
Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…
Image Credit: Raimond Klavins The majestic Mount Kailash is the residence of Lord Shiva and Lake Manasarovar is where his holy consort Mata Parvati dwells, thereby creating…
Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a “solo date”-can have deep spiritual and psychological benefits….
In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…
What would I tell my past self, starting teacher training all starry-eyed and hopeful? What would I tell someone who has just signed up for teacher training?…
The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…
Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…
In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…
After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…
Wearing religious or spiritual jewellery can be so much more than gemstones and symbols. It can be a more intentional and powerful experience and expression of your…
Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…
In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…
“Your Karmic A1c” is a light comparative metaphor for accumulated patterns over time revealing unintentional habits and their outcomes. Reading time: 4 minutes Just as the A1c…
With the internet at our fingertips we are now able to discover lots of information about periods. However, amongst all the helpful advice, there’s also a bit…
