Contributor
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…
Yoga and Your Liver
Understanding, Caring for, and Yoga for Liver Health – By Laura Parr Reading time: 4 minutes You probably know that spring is traditionally associated with cleaning and…
Enhancing HIIT With a Yoga Cooldown
The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
Yoga and Heart Health
Exploring the different ways yoga can improve and maintain heart health – By Emma Mills Reading time: 3 minutes Heart health is central to your overall health….
Breathe In, Think Twice
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
The Unparalleled Power of Equine Yoga
A Journey of Harmony and Transformation – By Shannon Jamail Reading time: 3 minutes In the ever-expanding universe of wellness, a star shines bright, captivating the hearts…
Empowering Women’s Hormonal Health Through Yoga
Exploring the Intersection of Yoga and Hormonal Balance Across Women’s Reproductive Journey – By Bryony Cecil Reading time: 4 minutes Yoga has gained widespread popularity in recent…
Dealing with Change
Embracing Change Through Yoga and Pranayama – By Mandala Yoga Ashram Reading time: 4 minutes Change is part of the fabric of the universe, yet in many…
Understanding the Essential Steps of Meditation
Mastering the Art of Meditation – By Ashoo Pant Reading time: 3 minutes Over time, meditation* has garnered significant recognition for its positive impact on stress, anxiety,…
Reconnecting with Ancestry and Culture through Yoga Teacher Training
A Journey of Yoga Teacher Training and Cultural Reconnection – By Laura Broadway Reading time: 3 minutes What a journey it has been so far, as I…
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
10 Things to Consider When Opening a Yoga Studio
A Concise Guide to Protecting Your Studio and Practices – Caroline Conway Reading time: 4 minutes This article is a quick list of legal issues to think…
A Guide to Chakra-themed Yoga Classes for Holistic Wellness
Understanding and Integrating Chakras in Yoga Practice – By Aga Smith Reading time: 4 minutes In the world of yoga and wellness, chakras are like hidden energy…
7 of the Best Yoga Poses for Basketball Players
Enhancing Basketball Performance Through Mindful Movement – By Beth Rush Reading time: 4 minutes Yoga poses offer game-changing benefits for basketball players, enhancing core strength, flexibility and…
6 Ways to Check in With Yourself Every Day
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
My Mindfulness Journey
How Mindfulness Transformed My Life and My Purpose – By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me is presence….
Be Here Now
Finding Safety and Presence in the Present Moment – By Tina Hamilton Reading time: 3 minutes About a month ago, I started a 30-day yoga program, and…
Using Yoga to Holiday with a Purpose: Yoga Retreat
Finding Purpose in Paradise – By Orla Carlin Reading time: 3 minutes If flights and holidays are within your budget it might be a good idea to…
5 Yoga Poses Tweens Actually Love!
Engaging Yoga Poses for Tween and Young Teen Classes – By Rachel McDonnell Reading time: 4 minutes For the past 3 months I have been teaching yoga…
Embracing Service and Letting Go of the Past
Navigating Triggers Towards Personal Growth – By Yessica Saez Reading time: 3 minutes Each day we are given the gift of life is an opportunity to extend…
9 Ways to Switch Up Your Yoga Routine for Increased Motivation
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
Yoga, Creativity and You
Creativity and Self-Expression on the Mat- By Helen Cartnell Reading time: 4 minutes Creativity is inherent to human existence, woven into the fabric of our daily…
25-Minute Pranayama Practice for a Calm Mind
A Journey into Pranayama for Mind, Body, and Spirit Harmony – By Allison Eaton Reading time: 5 minutes Pranayama, a foundational aspect of yoga, encompasses various breathing…