Contributor
Yoga for Stress Relief
Cultivating a Healthier, Happier You and reducing inflammation within the body – By Rebecca Grant Reading time: 4 minutes In the hustle and bustle of modern life,…
Defy Aging with Yoga
Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging – By Darshan Goswami Reading…
Unable to Manifest your Dream Life?
Navigating Karma on Your Manifestation Journey – By James Adams Reading time: 3 minutes The law of attraction. Using the power of intention to manifest your dream…
The Science of Meditation
Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more – By Darshan Goswami Reading time: 5 minutes…
Empowering Yoga Instructors
10 Affirmations to Conquer Imposter Syndrome in the New Year – By Juliana Larochelle Reading time: 4 minutes “Who am I to teach yoga?” “I don’t have…
Have Yourself A Very Yoga Christmas
A different take on Yoga during the festive season – By James Adams Reading time: 4 minutes Imagining Santa and his Elves doing sun salutations in his…
Yoga for the Sceptic
Here’s how to start a practice when you are feeling sceptical of its benefits – By Emma Mills Reading time: 4 minutes Yoga has been loved by…
Yoga as a Medicine
Yoga’s Role in Enhancing Health, Preventing, and Curing Diseases According to Modern Research and Medical Perspectives – Darshan Goswami Reading time: 5 minutes Originating from thousands of…
My Yoga journey
A Personal Journey Towards Self-Discovery and Lifestyle Transformation – By Monali Shinde Reading time: 5 minutes What is yoga to me? Its just not a fitness but…
Why is Caring for our 5 Senses a KEY part of Ayurveda’s Daily Routine?
Ayurvedic Insights on Nurturing Your Senses for Health and Happiness – By Joanna Webber Reading time: 4 minutes We are constantly absorbing information via our senses. Ayurveda,…
Three Monthly Values for a Growth Mindset
A Ritual of Reflection, Growth, and Living with Intention – By Lucy Perkins Reading time: 4 minutes I can’t pinpoint the specific moment I began this ritual…
Ayurveda’s Favourite 5 Herbs to Support Digestion
Ayurvedic Wisdom on Enhancing Digestion and Well-being – By Joanna Webber Reading time: 4 minutes Ayurveda considers good digestion to be at the heart of health and…
A Free Heart Chooses it’s own Spiritual Path
Navigating the Diverse Paths with Unity as the Final Destination- By James Adams Reading time: 3 minutes “All roads lead to Rome” as the saying goes. A…
The Importance of Mind Body Spirit Balance in Every Day Life
Cultivating Mind-Body-Spirit Balance for Enhanced Well-being and Resilience – By Rita Hurry Reading time: 4 minutes The concept of mind-body-spirit balance is rooted in holistic well-being, recognising…
Sustainable Fashion
Transforming Fashion Consumption at the Individual Level for a Greener Future – By Dr. Priyanka Bharadwaj Reading time: 3 minutes In a market world with ever growing…
The Transformative Journey of Living Authentically
Discover the Power Within to Define Your Narrative, Unfettered by External Judgments – By Yessica Saez Reading time: 4 minutes Living true to your authentic self is…
The Yogis Survival Guide to Holiday Hoopla
Balancing Joy and Well-Being – By Jen Rene Reading time: 4 minutes Navigating the Holiday Hustle with Your Yoga Practice The holiday season is a time for…
4 Ways Yoga Can Help You Through The Winter
Yoga Practices for Finding Balance Amidst Seasonal Changes – By Madeleine Arena Reading time: 4 minutes As the days grow shorter in the northern hemisphere, it’s easy…
A Year of Yoga Metamorphosis
Navigating the Subtle Transformations of a Year’s Journey – By Jen Rene Reading time: 4 minutes In a recent yoga class, I shared a reflection with a…
ADD is on the Rise: Yoga Can Help
Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…
Law Of Attraction And Money
A Practical Guide to Manifesting Financial Abundance through the Law of Attraction – By Anna Chainska Reading time: 4 minutes The Law of Attraction is an incredibly…
Can I Replace Cardio With Yoga?
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Watch Out For The Hatha Yoga Trap
Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…
Top 5 Holistic Retreats For Chronic Condition Recovery
Revitalize Your Well-being: Discovering Top Holistic Retreats for Chronic Condition Recovery – Olga Bateman Reading time: 5 minutes Are you looking for a holistic retreat that can…