Rosie Lux

Rosie’s yoga practice began at the age of five. A lifelong student makes her an adept teacher to create the space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and painful ways.

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Rosie is the founder of wellness brand Do Your OM Thing Yoga. She holds a Master's degree in Yoga and Meditation and has cultivated a daily practice for over 30 years. As a dedicated academic and lifelong yoginī, she offers a distinctive blend of ancient wisdom and contemporary insights. Infused with her sense of humour, Rosie’s approach transforms yoga into therapeutic and engaging sessions tailored to nurture mind, body, and spirit.

Rosie has a private yoga studio in Brighton, teaches public sessions, online and runs her own 200 hour yoga teacher training.

Qualifications

Masters with Distinction. SOAS University London: History and Traditions of yoga and meditation
Minded Institute: 580 hour yoga therapy diploma. IAYT
Sarah Ramsden, sports yoga 80 hour
Charlotte Watts 60 hours
200 hours YTT, Harmonise training academy

Contributor

Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection

This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…

By Rosie Lux

Contributor

Elevating Women in Yoga

March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…

By Rosie Lux