Tackling life’s many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make time for…
What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…
Ayurveda describes three core functional patterns that govern how energy moves, how heat builds, and how stability is maintained in the body and mind. When yoga is…
An inside look at teaching yoga abroad, remote work culture, and creative community Reading time: 3 minutes Joining a Digital Nomad and Artist Retreat in Spain was…
How you can stop “getting through” your chores and start being present within them Reading time: 3 minutes We often view our daily chores as the mountain…
We’ve all walked into a yoga room feeling less than whole: sluggish, stiff, and unprepared for anything resembling transformation. I did recently; my body ached, my mind…
Kumaon – that wondrous part of Indian Himalayas in the state of Uttarakhand is gradually unravelling it’s gorgeous mountain glory, aka Himalayan glory with a quietude so…
From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…
In life, adulthood does not announce itself through wisdom so much as through friction. Over time, it becomes a condition. Iron in the joints, age in the…
The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…
I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…
Living Your Mission as a Yoga or Spiritual Teacher Reading time: 3 minutes 7 Obstacles to Overcome to Fulfill Your Life Purpose There comes a moment when…
Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…
Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…
