Contributor
The Power of Breathing
Unleashing the Hidden Potential of Conscious Breathing for Optimal Health and Well-Being – By Rita Hurry Reading time: 4 minutes The power of breathing is an often…
6 Vinyasa Variations to Try out in your Practice
Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey – By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher say, “Now,…
3 Ways to Accelerate Your Weight Loss Journey with Yoga
Yoga: Your Holistic Path to Weight Loss Success – By Umama Aslam Reading time: 6 minutes Yoga, with its calorie-burning effectiveness, psychological benefits, and patience cultivation, emerges as…
Living seasonally
; As we move into Autumn I want to explore how we can live our lives according to the seasons – By Emma Mills Reading time: 4…
What is the Dark night of the soul and how to get through one?
Embracing the Shadow, Healing, and Finding Inner Strength – Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some these words…
What Yoga Means to Me
How Yoga Allows you to Embrace the Flow of Life and Find Self in Stillness – By Rose Bruno Bailey Reading time: 4 minutes I hold my…
Unlock Your Business Potential
: The Yoga-Project Management Fusion. Want to start your own business? A fusion of yoga and project management offers budding entrepreneurs the tools they need for business…
5 Autumn Meditations to Lighten Up Your Mood
Bringing Sunshine to Autumn Days: 5 Seasonal Yoga Meditations for Mood Enhancement – By Jilly Shipway Reading time: 4 minutes As autumn turns to winter, do you…
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Halloween Yoga to Lighten Up Dark Days
Exploring Halloween, Yoga, and the Cycle of Life – By Jilly Shipway Reading time: 4 minutes Hanging out in graveyards and sitting meditating upon a corpse, is…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Snake Charming
Exploring Bhujangasana – Cobra Pose – By Diane Ashfield Reading time: 4 minutes Snakes feature prominently in yoga. They pop up in many of our yoga postures…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
Biophilia Wellbeing
Self-Care and Yoga Practice Outdoors – By Danielle Timms Reading time: 2 minutes Take your selfcare, wellness practice and yoga class outside – our bodies literally love…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
Three Yin and Three Yang Yoga Poses For Back Pain Relief
Struggling with back pain? here are some yoga poses for back pain relief and balance – By Laurel Stuart Reading time: 5 minutes Yoga is one of…
Are There Gifts in Dementia?
Channeling Light Through Dementia: A Journey of Connection, Healing, and Unexpected Gifts – By Stephanie Banks Reading time: 4 minutes “Stephie, I can’t do this anymore”, my…