Contributor
A STEP-BY-STEP GUIDE TO MANTRA CHANTING
By Anadmutri Gurumaa Reading time: 4 minutes Mind can be a powerful tool if we know how to harness its powers. A trained mind is like a…
The Importance of Foot Awareness
Why looking after your feet is essential – By Rebecka Latos’ Reading time: 3 minutes Our feet are the foundation of our body, yet we often neglect…
5 mindful habits that you can practice in 5 minutes or under
Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…
Considering trying yoga? Here’s 6 tips for beginners
Here are 6 tips for beginners – By Emma Mills Reading time: 3 minutes Yoga is incredibly helpful and can be a great tool for battling the…
3 Tips to Help You Feel Confident
If you struggle with self-confidence, these tips can help boost your confidence to the next level – By Rita Hurry Reading time: 3 minutes Many people all…
KARMA CAFÉ, ANYONE?
Understanding Karma: Reaping What We Sow and Finding Liberation – By Urmila Pandey Reading time: 5 minutes I read a Simple Journals quote: ‘Welcome to Karma café….
Are you suffering from nature deficit?
6 ways to fix nature deficit – By Orli Theobald Reading time: 6 minutes Nature deprivation is a term used to describe the negative effects that can…
Conscious Connected Breathwork changed my life
The Transformative Power of Conscious Connected Breathing – By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If you practice…
6 Things To Know Before Starting Yoga Practice
Embarking on a Transformative Yoga Journey: Preparing Mind, Body, and Spirit – By Avinash Chandran Reading time: 6 minutes In this busy world, finding solace and inner…
The Cosmic Sound OM
Exploring the Mystical Power of OM Chanting – By Anandmutri Gurumaa Reading time: 5 minutes The syllable OM is not man-made. Sages heard it in their deep…
A Journey to Yin
Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story…
The Benefits Of Yoga: 5 Ways Your Practice Can Improve Your Life.
5 Ways Your Practice Can Improve Your Life – By Emma Mills Reading time: 4 minutes I hear you, you’ve heard it all before, that yoga is…
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out – By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is that even…
IS MEDITATION THE SAME AS MINDFULNESS?
Distinguishing Mindfulness and Meditation: Exploring Their Differences – By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word, no. One…
Is music appropriate for yoga?
The Role of Music in Regulating Emotions and Achieving Yoga Goals – By Vishaka Vittal Reading time: 3 minutes Knowing that I am a professional musician and…
Has Yoga lost Its Heart?
Explore how the nature of yoga has changed over the years – By Florence Christensen Reading time: 3Â minutes It is not hard to acknowledge that yoga, as…
Can Anger be Controlled?
How to rise above anger – By Anandmurti Gurumaa Reading time: 3 minutes A big misconception is that anger can be ‘controlled’. However, that’s far from the…
Create a Lifestyle You Love
If you want the best out of life, you have to take control and make it the way you want it. – By Rita Hurry Reading time:…
6 Visualisation Techniques to Manifest Your Financial Dreams
Harnessing the Power of Visualization: Manifest Your Financial Dreams with Clarity, Action, and Inspiration – By Anna Chainska Reading time: 3 minutes Many people dream of achieving…
Exploring the Powerful Connection Between Belly Dance and Yoga
In this article, we embark on a journey to explore the powerful bond between belly dance and yoga, unveiling their shared principles and the transformative impact they…
10 Must-Have Items to Pack for Your Retreat
In this article, we present 10 practical things to take with you on your retreat, ensuring you have everything you need for a fulfilling and rejuvenating experience…
5 reasons why eliminating choice can you make you a better yoga teacher
Discover why limiting excessive choice in a yoga class can help students deepen their practice – By Olivia Cummins Reading time: 5 minutes I teach all-level yoga…
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine – By Laurel Stuart Reading time: 4 minutes There are a few principles that heavily…
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective: An Interpretive Phenomenological Analysis – By Joanne Owens Reading time: 4 minutes When the topic of yoga…