Contributor
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
Biophilia Wellbeing
Self-Care and Yoga Practice Outdoors – By Danielle Timms Reading time: 2 minutes Take your selfcare, wellness practice and yoga class outside – our bodies literally love…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
Are There Gifts in Dementia?
Channeling Light Through Dementia: A Journey of Connection, Healing, and Unexpected Gifts – By Stephanie Banks Reading time: 4 minutes “Stephie, I can’t do this anymore”, my…
Three Yin and Three Yang Yoga Poses For Back Pain Relief
Struggling with back pain? here are some yoga poses for back pain relief and balance – By Laurel Stuart Reading time: 5 minutes Yoga is one of…
How to safely take an online yoga class
Taking steps to ensure you are avoiding strain or injury – By Emma Mills Reading time: 3 minutes Taking an online live or pre recorded yoga class…
Domesticated Yogi
My Yoga Journey from Studio to Home Practice – By Rose Bruno Bailey Reading time: 4 minutes The divine in me honors the divine in you, those…
Mastering Manifesting
Explore how to manifest like a pro to create your perfect life – By Rita Hurry Reading time: 3 minutes “Mastering manifesting” refers to the practice of…
Embracing the Power of Transmutation
Turning Financial Responsibilities into Gratitude – By Anna Chainska Reading time: 3 minutes Today, I delve into a topic that resonates deeply with many of us: transforming…
Yoga as a Revolutionary Tool for Healing Black Women
Yoga as a Catalyst for Transformation: Empowering Mental Health and Community Among Black Women – By Tai Salih Reading time: 5 minutes Yoga holds immense potential to…
Reiki Energy Healing, Sound Therapy and Holistic Health
Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris Reading time: 4 minutes The Impact of Everyday Life – Increasing numbers of people are…
The Yin and Yang of the Autumn Equinox
What is it & what crystals we can use? – By Wendy Reynolds Reading time: 2 minutes The Autumnal Equinox season is approaching us alongside those pumpkin…
Calibrating your Conscious Compass to the Sacred Geometry of Yoga
Unlocking Spiritual Transformation: The Sacred Geometry of Yoga Asanas – By Tracy King Reading time: 4 minutes The practice of yoga goes far beyond just physical exercise;…
Teaching Chair Yoga Online
The 5 essentials to teaching chair yoga you online can’t do without! – By Maria Jones Reading time: 4 minutes Teaching Chair Yoga Back in April 2020…
Harnessing Mental Strength and Focus
The Power of Bikram Yoga – By Chloe Mountfield Reading time: 4 minutes In a fast-paced world filled with constant distractions, maintaining mental strength and focus has…
Breath as Liberation
Empowering Black Women and Femmes to Thrive Unapologetically – By Tai Salih Reading time: 4 minutes A few days ago, I had the incredible opportunity to attend…
My Life As A Monk – Burn It To The Ground (Part 2)
Burn It To The Ground – By Ondine Savage Reading time: 6 minutes Continued from Part 1 (Read HERE) I remember the day I knew it was…
Yoga Teacher Imposter Syndrome
Tips on dealing with the symptoms of Yoga Teacher Imposter Syndrome – By Emma Mills Reading time: 4 minutes Yoga teacher? What Yoga teacher? You’ve just finished…
The Five Yama
Exploring the Five Yama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 4 minutes The silent stillness of the air hung…
Do Your Hip Flexors Have a Love Language?
A Massage Therapist and Yoga Teacher aims to heal our troubled relationship with our hips with 3 yoga poses to strengthen and stabilize – By Rachel McDonnell…