Contributor
Understanding the Essential Steps of Meditation
Mastering the Art of Meditation – By Ashoo Pant Reading time: 3 minutes Over time, meditation* has garnered significant recognition for its positive impact on stress, anxiety,…
Reconnecting with Ancestry and Culture through Yoga Teacher Training
A Journey of Yoga Teacher Training and Cultural Reconnection – By Laura Broadway Reading time: 3 minutes What a journey it has been so far, as I…
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
10 Things to Consider When Opening a Yoga Studio
A Concise Guide to Protecting Your Studio and Practices – Caroline Conway Reading time: 4 minutes This article is a quick list of legal issues to think…
A Guide to Chakra-themed Yoga Classes for Holistic Wellness
Understanding and Integrating Chakras in Yoga Practice – By Aga Smith Reading time: 4 minutes In the world of yoga and wellness, chakras are like hidden energy…
7 of the Best Yoga Poses for Basketball Players
Enhancing Basketball Performance Through Mindful Movement – By Beth Rush Reading time: 4 minutes Yoga poses offer game-changing benefits for basketball players, enhancing core strength, flexibility and…
6 Ways to Check in With Yourself Every Day
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
My Mindfulness Journey
How Mindfulness Transformed My Life and My Purpose – By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me is presence….
Be Here Now
Finding Safety and Presence in the Present Moment – By Tina Hamilton Reading time: 3 minutes About a month ago, I started a 30-day yoga program, and…
Using Yoga to Holiday with a Purpose: Yoga Retreat
Finding Purpose in Paradise – By Orla Carlin Reading time: 3 minutes If flights and holidays are within your budget it might be a good idea to…
5 Yoga Poses Tweens Actually Love!
Engaging Yoga Poses for Tween and Young Teen Classes – By Rachel McDonnell Reading time: 4 minutes For the past 3 months I have been teaching yoga…
Embracing Service and Letting Go of the Past
Navigating Triggers Towards Personal Growth – By Yessica Saez Reading time: 3 minutes Each day we are given the gift of life is an opportunity to extend…
9 Ways to Switch Up Your Yoga Routine for Increased Motivation
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
Yoga, Creativity and You
Creativity and Self-Expression on the Mat- By Helen Cartnell Reading time: 4 minutes Creativity is inherent to human existence, woven into the fabric of our daily…
25-Minute Pranayama Practice for a Calm Mind
A Journey into Pranayama for Mind, Body, and Spirit Harmony – By Allison Eaton Reading time: 5 minutes Pranayama, a foundational aspect of yoga, encompasses various breathing…
Sacred Sound with Yoga Nada
Exploring the Healing Power of Yoga Nada – By Danielle Timms Reading time: 3 minutes Yoga Nada, means union through sound. It’s an ancient technique that is…
Can Exercise Make Cystitis Worse?
Navigating Exercise with Cystitis – By Siobhan Carroll Reading time: 5 minutes Cystitis is painful and often the last thing you want to do when you have…
Yoga for Chronic Stress
How Yoga Rewires the Brain and Relieves Chronic Stress – By Cerian Smith Reading time: 3 minutes At the point I stopped working as a classroom teacher,…
The Power of Bhakti
The Journey of Devotion – By Anandmurti Gurumaa Reading time: 3 minutes Broadly speaking there are four paths to self-realisation: knowledge, selfless action, meditation and devotion (bhakti)….
3 Reasons Why Breathwork Enriched my Yoga Teaching
Unlocking the Power of Breath – By Veronique Gauthier-Simmons Reading time: 3 minutes As a yoga teacher working mainly with people living with Multiple Sclerosis and other…
How can Yoga Help with Stress?
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
5 ways that Yoga Helps you Fall in Love with Moving your Body
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Pre-Valentines Health Tips
Expert Tips for a Valentine’s Day Free from Cold Sore Woes – By Dr Eva Melegh Reading time: 5 minutes Valentines is a time when our lips…
Transitioning into Spring: A Yogi’s Pathway
A Yogic Journey into Spring’s Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin the transition into Spring,…