Contributor
Teaching Chair Yoga Online
The 5 essentials to teaching chair yoga you online can’t do without! – By Maria Jones Reading time: 4 minutes Teaching Chair Yoga Back in April 2020…
Harnessing Mental Strength and Focus
The Power of Bikram Yoga – By Chloe Mountfield Reading time: 4 minutes In a fast-paced world filled with constant distractions, maintaining mental strength and focus has…
Breath as Liberation
Empowering Black Women and Femmes to Thrive Unapologetically – By Tai Salih Reading time: 4 minutes A few days ago, I had the incredible opportunity to attend…
My Life As A Monk – Burn It To The Ground (Part 2)
Burn It To The Ground – By Ondine Savage Reading time: 6 minutes Continued from Part 1 (Read HERE) I remember the day I knew it was…
Yoga Teacher Imposter Syndrome
Tips on dealing with the symptoms of Yoga Teacher Imposter Syndrome – By Emma Mills Reading time: 4 minutes Yoga teacher? What Yoga teacher? You’ve just finished…
The Five Yama
Exploring the Five Yama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 4 minutes The silent stillness of the air hung…
Do Your Hip Flexors Have a Love Language?
A Massage Therapist and Yoga Teacher aims to heal our troubled relationship with our hips with 3 yoga poses to strengthen and stabilize – By Rachel McDonnell…
Sāṃkhya 101
Feminine and masculine, matter and consciousness, shadow and light – one cannot exist without the other. The power of duality lies at the heart of Samkhya philosophy…
Late Summer Self-Care
Reconnecting with Earth Element: Nurturing Late-Summer Routines for Self-Care – By Imogen North Reading time: 5 minutes Do you remember back in June I talked about the…
Yoga and sadness
How yoga can tap into our inner emotions – By Emma Mills Reading time: 4 minutes Feeling sad or depressed isn’t something that is often mentioned when…
Top 10 Tips for Writing a Bestselling Yoga Book
Unleash Your Inner Author: Transforming Your Yoga Passion into Published Words – By Jilly Shipway Reading time: 4 minutes Have you got a secret ambition to write…
Yoga for Carers
Nurturing Mind, Body, and Soul Amidst the Caring Journey – By Victoria Thomas Reading time: 4 minutes There are times when caring for my daughter, who can…
Reality versus Digital
The contrast between yoga in person and online – By Wendy Buttery Reading time: 5 minutes We live in a digital age, that’s true. We are on…
5 yoga poses for better quality sleep
Here are 5 yoga poses to help you get better quality sleep – By Emma Mills Reading time: 3 minutes When we sleep we are healing, recuperating,…
No Mat Required: A Yogic Shift in the Office
Finding Alignment and Trust: Applying Asana Lessons to Workplace Communication – By Marisol Trowbridge Reading time: 5 minutes How lessons from my Asana practice helped me facilitate…
The Significance of Mindfulness
Prioritising Self-Care for a Balanced Life – Chloe Markham Reading time: 4 minutes Mindfulness is a huge subject, attracting folk, like you, who seek personal transformation. The drive…
The Art Of Feminine Money
The Holistic Approach to Financial Mastery and Emotional Well-Being – By Anna Chainska Reading time: 3 minutes The art of feminine money management is a crucial aspect…
Tips to Help You Embrace Change
How to make change less intimidating – By Rita Hurry Reading time: 4 minutes Embracing change can be challenging and often many choose to keep things the…
Darshan and ways of seeing
According to tradition, yoga in its many facets was revealed to ancient sages called rishis by none other than Lord Shiva – himself the greatest yogi. The…
Focusing the mind; On and off the mat
Navigating Inner Stillness and Present Awareness on Your Yoga Mat and Beyond – By Emma Mills Reading time: 3 minutes When you step onto your yoga mat,…
Four Ways Yoga Can Benefit Sports people
Unveiling the Hidden Benefits of Yoga for Sports and Fitness Enthusiasts – By Chloe Markham Reading time: 4 minutes Yoga is often ubiquitous with older practitioners, calm…
Building Self Awareness and Self Confidence
Strategies for Personal Growth and Success – By Rita Hurry Reading time: 4 minutes Building self-awareness and self-confidence are essential aspects of personal development that can greatly…
When the World Drives you up the Wall
Put your legs up and get your stress down – By Tracy King Reading time: 3 minutes Stress has become an increasingly common part of our lives,…
Manifesting Abundance
Unleashing Your Abundant Potential: A Path to Financial Empowerment -By Anna Chainska Reading time: 3 minutes Today, I invite you to embark on a transformative journey-one that…