Contributor
Exploring the Powerful Connection Between Belly Dance and Yoga
In this article, we embark on a journey to explore the powerful bond between belly dance and yoga, unveiling their shared principles and the transformative impact they…
10 Must-Have Items to Pack for Your Retreat
In this article, we present 10 practical things to take with you on your retreat, ensuring you have everything you need for a fulfilling and rejuvenating experience…
5 reasons why eliminating choice can you make you a better yoga teacher
Discover why limiting excessive choice in a yoga class can help students deepen their practice – By Olivia Cummins Reading time: 5 minutes I teach all-level yoga…
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine – By Laurel Stuart Reading time: 4 minutes There are a few principles that heavily…
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective: An Interpretive Phenomenological Analysis – By Joanne Owens Reading time: 4 minutes When the topic of yoga…
3 things I learnt in my first month as a yoga teacher
Navigating the Challenges: The Joys and Realities of Teaching Community Yoga Classes – By Ellie Spear Reading time: 3 minutes After all the blood, sweat, tears and…
Yoga is Much More than Yoga Poses
Unlocking the True Essence of Yoga – By Anandmurti Gurumaa Reading time: 3 minutes A key aspect of the ancient Indian school of philosophy, the modern renaissance…
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome Reading time: 3 minutes Instead of sitting still, the human body is built to move, the…
How to stoke your inner fire
Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more than a…
Nurturing Sadness
Embracing Authentic Emotions and Empowering Self-Compassion – By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can feel like…
A Fish Called Matsyendra
Exploring the spinal twist Matsyendrasana – Lord of the Fishes. By Diane Ashfield Reading time: 5 minutes A long time ago, in a land far, far away,…
Maintain your Yoga Rhythm on the go
Embarking on a Journey of Joy and Wellness: Uniting Yoga and Travel Reading time: 3 minutes Explore the world, meet the people, enjoy the delicacies, dive deep…
DESIGNING FOR COMFORT THE HOLISTIC WAY
The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort to participating…
How I started my boutique yoga studio
From Garage to Community: A Yoga Instructor’s Journey of Persistence, Resilience, and Creating a Beloved Boutique Studio – By Rina Sodha Reading time: 3 minutes For the…
My Life As A Monk In A Cult
3 Important Lessons Learned (Part 1) – By Ondine Savage Reading time: 5 minutes I hadn’t planned on becoming a yogic monk and finding myself in a…
Embracing Feminine Energy
Finding Balance and Connection with Nature Through Softness – By Rebecka Latos’ Reading time: 3 minutes In our fast-paced modern world, where productivity and achievement are often…
Avoiding an apocalypse in relationships with the antidote of asana
Unveiling the Path to Healthy Communication and Relationship Resilience – By Tracy King Reading time: 5 minutes In relationships, communication is key, and the way we communicate…
The Cognitive Benefits of Aromatherapy for Older Adults
Unlocking Cognitive Potential: Aromatherapy’s Surprising Benefits for Older Adults – By Brynn Crabb Reading time: 4 minutes Aromatherapy, a form of alternative medicine, has been in practice…
The story of 3 aspiring yoga students and a guru
By James Adams Reading time: 2 minutes Three aspiring yoga students are sat round a table. A guru walks into the room. The guru says: “Welcome dear…
Connecting to Worlds Unseen
The Journey to Experiencing Worlds Unseen – By Shannon Wysocki Reading time: 4 minutes In 2015, I was going through a very challenging time and was looking…
On Being a Yogi Mum
A Parent’s Guide to Finding Balance, Flexibility, and Inner Peace – By Brandi Rima Reading time: 7 minutes It was a warm morning in May and I…
Personalized Yoga Therapy
Adapting and Enhancing the Practice for Optimal Well-being – By Evi Dimitriadou Reading time: 4 minutes Yoga is a physical, mental and spiritual practice that originated in…
Restoring Balance – spleen meridian
Balancing the Spleen Meridian through Mindfulness and Yoga Poses – By Micaela Madeddu Reading time: 4 minutes The ancient practice of Traditional Chinese Medicine (TCM) recognizes the…
Restoring Balance – small intestine and triple warmer meridians
Bring balance to your small intestine and triple warmer meridians – By Micaela Madeddu Reading time: 4 minutes The small intestine and triple warmer meridians serve as…