Reiki Energy Healing, Sound Therapy and Holistic Health

Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris

Reading time: 4 minutes

The Impact of Everyday Life - Increasing numbers of people are struggling with stress, anxiety, and mental health issues. Life can feel overwhelming, uncertain and a lot to deal with sometimes. Self care seems to be something many of us neglect, reasoning that we haven't got time for it; that we have so much to do and so many other people to care for that we just don't have time for ourselves. We all need to make time for self care and recognise how essential it is, everyone needs a little 'me time'.

Self care means taking time out to do things that help us to relax, feel good, live well and improve our emotional and mental wellbeing. There are countless different ways that we can do this - having an uninterrupted soak in the bath*, going for a walk or run, having beauty treatments, spa days, holistic therapies, the list is endless.

I offer Reiki* and sound treatments from my treatment room in Stoneclough, Manchester. I am a reiki teacher, and have been a practitioner for over 20 years, reiki is an amazing treatment for releasing stress, anxiety and overwhelm; leaving us feeling lighter, brighter and calmer.

The Power of Reiki and Sound - Reiki is a safe and natural way to support the recipient to let go of physical and emotional imbalances. It can be used by anyone of any age irrespective of faith, culture or belief. Any living being can receive reiki healing – pregnant women, children, babies, animals and plants. You do not have to believe in anything, you simply have to want to receive it.

Reiki energy is channelled through a practitioner who has been attuned to the reiki energy. Reiki seeks to restore order to the recipient whose vital energy has become unbalanced. Sound healing is the use of sacred instruments or voice to release energetic blockages bringing about a state of ease and harmony in the body.

Sound healing synchronizes brain waves to achieve deep states of relaxation, helping to restore the normal vibrational frequencies of the cells in our bodies. Sound healing can shift our frequencies from low energies of guilt and fear to higher vibrations of love and joy.

The Benefits of Reiki and Sound - Reiki and sound therapy can help to clear energetic blockages, reduce anxiety and stress, help us to feel more emotionally balanced and to think more clearly - improving concentration and focus. They are also good for pain relief, improved sleep, improved energy levels, deep relaxation; promoting feelings of calm, happiness and positivity.

Reiki* is also good for helping to release negativity, trauma, and blocked and supressed feelings. It can boost our mood and promote positivity, help with hormone imbalance, and bring general balance to our energy, chakras, mind, body & spirit.

If you've not yet tried a reiki session, a sound bath, or a combination of the two healing modalities; you really should consider discovering how they can assist you to find peace and tranquility.

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