OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

5 Lessons for New Corporate Yoga Teachers

Discover how teaching corporate yoga offers a unique path for professional growth - Maryam Sharifzadeh Reading time: 3 minutes Becoming a corporate yoga teacher, a...

Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta

5 ways to inject some cosy calm into the chaos this holiday season and have all the festive fun without chronic pain flar up's. Reading...

Yoga is our life!

Friends Deb and Barb have been practicing and teaching yoga for over 25 years and are still loving it! Yoga is our life! We are...

Active Yoga

Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

Handstand - Yoga Anatomy

Yoga at Home – Let’s Twist Again Sequence

Yoga at Home - Let's Twist Again

Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us
Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

Read full story

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