OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Untitled (1800 x 1200 px) (16)

Yoga as a Revolutionary Tool for Healing Black Women

By Tai Salih

Yoga as a Catalyst for Transformation: Empowering Mental Health and Community Among Black Women - By Tai Salih Reading time: 5 minutes Yoga holds immense...

What is the Transcendental Meditation Technique?

What is the Transcendental Meditation Technique?

By Lucy Couser

Exploring the Transcendental Meditation Technique and Its Timeless Wisdom - By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many...

IMG_8604.psd (3)

Converging Realms

By Selvaraj Giridharan

Quantum Mysticism, the Interplay of Quantum Physics and Spirituality - By Selvaraj Giridharan Reading time: 5 minutes Quantum physics and spirituality are two intriguing realms...

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Active Yoga

Man on the Mat: Cow-Face Pose

MAN ON THE MAT with Ravi Dixit Cow Face Pose (Gomukhasana) Benefits This is a great asana to improve posture. It stretches the muscles of the back,…

By Om Magazine

Cow-Face Pose

Yoga at Home – Working towards Pincha Mayurasana

Working towards Pincha Mayurasana 8 postures working towards Pincha Mayurasana, feathered peacock or forearm balance pose, with Ruben De Monte of The Yoga Class. Words by Laura…

By Om Magazine

Sukhasana Garudasana Arms

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

View All

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Getting started

Simple tips and advice for getting started on the mat. By Eva Kristlova Well done for your interest in yoga! Now let’s get started! Yoga is beneficial…

By Om Magazine

Yoga in the NHS

How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS. By Paul Fox…

By Om Magazine

OM Meets…BHAVISHA PANKHANIA

OM meets… BHAVISHA PANKHANIA Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey…

By Om Magazine

Planet Yoga – July 2022

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Fashion boom Looks like we are going to be wearing more leggings in the…

By Om Magazine

Living the teachings — understanding yoga’s everyday spiritual meanings

Living the teachings – understanding yoga’s everyday spiritual meanings SANTOSHA: COMPLETE CONTENTMENT There are ‘eight limbs’ of yoga…the postures (asanas) make up just one limb. When we…

By Om Magazine

The Happiness Explorer

How to… get more joy from the process I was recently asked this question by a follower on my Instagram account. How can you be less attached…

By Om Magazine

Yoga franchising

Have you thought about taking on a yoga franchise? Benefit from an instant business package, training and on-tap support. By Sam Petter Many people see the word…

By Om Magazine

Heating the hot studio

Reliable humidity control for a hot yoga studio Hot yoga, as well as Bikram Yoga, requires strict control over the temperature and humidity of the environment as…

By Om Magazine

Continuing professional development

CPD: the importance of ongoing yoga learning and training throughout your career. By Catherine Mitchell A good teacher training (TT) course is just the start of what…

By Om Magazine

What next?

Logical career steps after your teacher training course. By Nicole Zimbler So, you have gone through the personal journey and commitment of a YTT. If you are…

By Om Magazine

What next

Finding your inner voice

Developing your own personal teaching style: how to find your inner voice How do you develop your own personal teaching style and find your inner voice? Start…

By Om Magazine

Finding Your Inner Voice

Peace of mind

Insurance considerations for yoga teachers and their businesses. By Claire Squire As the UK has transitioned in and out of lockdowns over the last two years, we…

By Om Magazine

Peace of mind

Getting class confident

How to boost your confidence as a newly-qualified teacher. By Jessica Banks aka Sat Shakti Kaur As a newly-minted teacher, are you feeling a bit apprehensive? Unsure…

By Om Magazine

Getting class confident

How to thrive as a yoga teacher

Why do some yoga teachers succeed in building a thriving career in yoga while others fail? Top tips to help you thrive and survive after graduation. By…

By Om Magazine

thrive as a yoga teacher

Yoga teacher jobs

A brief outline and exploration of possible careers and where to teach. By Victoria James Your formal teacher training has come to an end and your certificate…

By Om Magazine

Yoga teacher jobs

Core skills

What are the core skills you should cover on a yoga teacher training course? By Jacqueline Godfrey Training to teach yoga is a huge investment, in terms…

By Om Magazine

core skills

Becoming Bendy

Get flexible in mind and attitude to effect real change:how simply moving your mat can start to shift the samskara. By Andrea Marcum The seasons of spring…

By Andrea Marcum

The Happiness Explorer

How to…get more freedom – By Lydia Kimmerling I am a freedom fighter – I fight for emotional freedom. I believe that no one should feel trapped…

By Om Magazine

Welcome – June 2022

Welcome to our June issue. It’s summertime! Throw the doors and windows wide open and get outside, whether that’s for a quick yoga stretch on the balcony,…

By Om Magazine

Win! Pulsin Plant-Based Mega Bundle

This month, we’ve teamed up with Pulsin for three lucky OM readers to win a plant-based Mega Bundle worth £250 (three prizes to be won in total)….

By Om Magazine

Pulsin

3 Eco-Friendly Yoga Mats

By Om Magazine

Om Loves – May 2022

Beautiful things for beautiful people Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat The Yogi Bare Teddy Tropical Lightweight Travel Yoga Mat is the perfect travel and…

By Om Magazine

OM Loves

Amazing Spaces – JOHN REED FITNESS LONDON

amazing spaces John Reed Fitness London 90 Liverpool Street, EC2M 2AT London johnreed.fitness/uk We love the full moon-inspired yoga flow at John Reed London, a unique health…

By Om Magazine

John Reed Fitness

Living the teachings – APARIGRAHA: NON-POSSESSIVENESS

understanding yoga’s everyday spiritual meanings APARIGRAHA: NON-POSSESSIVENESS By Sue Pugh There are ‘eight limbs’ of yoga… the postures (asanas) make up just one limb. When we really…

By Om Magazine

The Happiness Explorer – How to…get more inner peace

How to…get more inner peace By Lydia Kimmerling When I tell people that I am a life coach, they quite often say, give me your best tip….

By Om Magazine

Happiness Explorer

Yoga Changed My Life – Ellie Tyler

Although only a year into her yoga journey, the practice has already brought immense benefits to Ellie Tyler’s life NAME: Ellie Tyler AGE: 29 OCCUPATION: Midwife and…

By Om Magazine

Ellie Tyler

Namaste – Readers’ Letters May 2022

N@maste Love OM magazine and want to tell the world? Here’s your chance Food, glorious food As a regular yoga practitioner, OM has long been a source…

By Om Magazine

My Secret Place – Amy Bench

My Preview text place Yogi: Amy BenchPhotographer: Sadie AldridgeLocation: Overlooking Mont Blanc, France The photo shows yogini Amy Bench enjoying the spectacular views of one of Europe’s…

By Om Magazine

Amy Bench

Welcome – May 2022

Welcome Yoga is the journey of a lifetime. There’s so much to explore once you start to look inside, which is a by-product of any yoga practice….

By Om Magazine

WIN! An Our Remedy CBD Goody Bag worth £350

This month, we’ve teamed up with Mindshine: The Happiness App to offer eight lucky readers the chance to win a year’s free subscription. Worth €79.99 each! This…

By Om Magazine