OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Yoga and the Chakras
Featured article of the month

Yoga and the Chakras

Sponsored Content Aligning Your Energy Centers for Wellbeing Reading time: 3 minutes Yoga is a multi-faceted practice with its roots stemming from ancient Indian traditions. At its heart, it’s a practice of balance: physical, mental, and spiritual. One way yoga can help you find harmony is through chakras-the energy centers within your body.  A Quick Guide to Chakras As was mentioned, chakras are energy centers. And every energy center is connected to various aspects of your well-being.  The word “chakra”…

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From Our Writers

In support of students living with Systemic Lupus

October is Lupus Awareness Month. Maria Jones shares some top tips for teaching students with Systemic Lupus "What is the worst part of having lupus?...

The Road to Nowhere

Illustrating the importance of an enlightened master in your life - By Urmila Pandey Reading time: 3 minutes Imagine. The night is dark, dreary, thundery,...

Benefits and Advantages of Yoga

Yoga: A Whole-Person Strategy to Happiness - By Empower Balance Reading time: 3 minutes Due to its major benefits for mental, physical, and mental health,...

Active Yoga

Man on the Mat: Compass Pose

Man on the Mat: Compass Pose

The Work-From-Home Reset

Special Report

Menopause Yoga

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

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Christmas Gift Guide

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Featured article of the month

Could it be the most authentic Yoga Teacher Training in the world?

Yoga New Vision: Bridging Ancient Traditions and Modern Science in the Ultimate Yoga Teacher Training Experience Reading time: 7 minutes Yoga, as a practice to achieve a healthy body, a peaceful mind, and a loving-kind spirit, exploded in the last decade. An ancient Indian practice that originated ages ago through the wisdom of the sages has captured the world with its ability to heal and transform this new age. The world has finally woken up to all the benefits of…

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