Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

Side Plank Pose – Yoga Anatomy

A 360º overview of... Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank...

Bringing yoga to children around the world

The adventures of Meddy Teddy: the cuddly bear helping to bring yoga to children around the world You may have come across Meddy Teddy before....

Michael Hammond

10 Great Online Yoga Teachers What's the USP? Yoga classes with ex-prison officer and weight lifter, Michael Hammond. How much is it? Monthly subscription to...

Active Yoga

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

10-minute strength building yoga sequence

10-minute strength building yoga sequence

Special Report

The great outdoors

The Great Outdoors

Special report The Great Outdoors There’s good evidence to suggest that taking your yoga practice outdoors brings…

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Online Yoga

Online Yoga – Special Report

Discovering yoga online was a life saver for many people worldwide as we navigated a year of…

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