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Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

Om Meets – Barb Jungr

OM meets... Barb Jungr Living and breathing music, vocalist Barb Jungr tells OM that yoga is her go to practice for relaxation and inspiration. By...

Superfood for the spine

Why undulations are superfood for the spine. By Maryem Boulahri I teach my students that the spine is the super highway of communication. That if...

Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul,...

Active Yoga

Man on the Mat – Ravi Dixit


Intense Side Stretch Pose – Yoga Anatomy

Intense Side Stretch Pose Yoga Anatomy

Special Report

The great outdoors

The Great Outdoors

Special report The Great Outdoors There’s good evidence to suggest that taking your yoga practice outdoors brings…

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Online Yoga

Online Yoga – Special Report

Discovering yoga online was a life saver for many people worldwide as we navigated a year of…

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