OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

4 Ways Yoga Can Help You Through The Winter

4 Ways Yoga Can Help You Through The Winter

By Madeleine Arena

Yoga Practices for Finding Balance Amidst Seasonal Changes - By Madeleine Arena Reading time: 4 minutes As the days grow shorter in the northern hemisphere,...

5 Burnout Tips for Empaths & For Highly Senstive people

5 Burnout Tips For Empaths & Highly Sensitive People (HSPs)

By Linda Kleida Romera

Transforming Energy, Embracing Self-care, and Finding Community - By Linda Kleida Romera Reading time: 4 minutes Burnout can affect anyone. It is a state of...

Kids

Want to Play? 7 Principles to Keep the Game Going

By Gopala Amir Yaffa

Want to play? Making children's yoga classes more fun. Here are six principles to keep the game going in children's yoga. By Gopala Amir Yaffir...

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Active Yoga

Restorative yoga sequence

Restorative yoga sequence A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle In this busy, hectic world we all need time to relax…

By Om Magazine

Restorative yoga sequence

Man on the Mat: Cow-Face Pose

MAN ON THE MAT with Ravi Dixit Cow Face Pose (Gomukhasana) Benefits This is a great asana to improve posture. It stretches the muscles of the back,…

By Om Magazine

Cow-Face Pose

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

Print Edition + page turner + pdf download + online articles + back issues

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Contributors November 2022

Kat Byles Kat is the founder of the True Business School (true-business-school.com), working with creative, visionary and purpose-driven leaders, entrepreneurs, teachers, healers, artists and coaches to unleash…

By Om Magazine

OM Loves – October 2022

Beautiful things for beautiful people Deep Relaxation Bath Salt Prepare to relax! Soak your body in the very beautiful minerals, botanicals and essential oils of this Deep…

By Om Magazine

Welcome – October 2022

It’s time to rejoin your tribe. This month (14-16th October) sees the return of the OM Yoga Show, our incredible live event at London’s iconic Alexandra Palace….

By Om Magazine

WIN a 5-night stay at Alpino Atlantico Ayurvedic Hotel in Canico, Madeira — worth £1200

WIN a 5-night stay at Alpino Atlantico Ayurvedic Hotel This month we’ve teamed up with the amazing Alpino Atlantico Ayurvedic Hotel in Canico, Madeira to offer a…

By Om Magazine

My own private yoga retreat

Victoria Jackson discovers the perfect airbnb, that’s secluded, surrounded by beautiful countryside and with a great space for her yoga practice. Who needs a fancy yoga retreat?…

By Om Magazine

yoga retreat

Yoga Is For Every Body – September 2022

Your pictures. Your community Lucy Kite on International Yoga Day Lowri Pritchard – Lindos, Rhodes Gilbert – Namaste at breakfast Ahoy there – Leah Fraser and friend…

By Om Magazine

OM Books – September 2022

Yoga Song Gregory Ormson $15Rochak PressA story of transformation and redemption in 23 lyric vignettes from an OM regular contributor, Dr Gregory Ormson, with a foreword by…

By Om Magazine

My Yoga Biz – Marie Burrows

Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Marie Burrows, 32, Wild Wolf Movement (wildwolfmovement.com) Does a YTT…

By Om Magazine

Marie Burrows

Life’s a breeze

9 ways to simplify your life with kids. By Leo Babauta Life is good! But anyone who has kids also knows that family life can also get…

By Om Magazine

6 steps to a better diet

Nutrition expert reveals why your diet isn’t working. By Lauryn Lax Having a better diet is often at the forefront of many people’s minds. However, with so…

By Om Magazine

steps to a better diet

Eat Drink Yoga – September 2022

Vegantic Mallows Say hello to Vegantic Mallows…soft and fluffy marshmallows with an irresistible melt in the mouth sensation. Ready to eat, you can also toast them on…

By Om Magazine

OM Meets…Eleonora Zampatti Neary

OM meets… ELEONORA ZAMPATTI NEARY This month’s cover star is Eleonora Zampatti Neary, an Italian native now thriving in New York City. Here she tells OM about…

By Om Magazine

Eat Drink Yoga – August 2022

White Rabbit Italian Ready Meals New Italian meals and dough balls (vegan and gluten free) from the foodie magicians at White Rabbit. Range includes Lasagne Al Forno,…

By Om Magazine

Strength Meditation

How meditation can transform your workout and help in building strength Did you know that meditation can help you improve your workout performance? Whether that means a…

By Om Magazine

OM Meets – JOSEPH ENCINIA

OM meets… JOSEPH ENCINIA Meet our amazing cover star, Joseph Encinia, a former asana champion, who says yoga has helped him to build the mental and physical…

By Om Magazine

Living the teachings — TAPAS (SELF-DISCIPLINE)

Living the teachings understanding yoga’s everyday spiritual meanings TAPAS (SELF-DISCIPLINE) There are ‘eight limbs’ of yoga…the postures (asanas) make up just one limb. When we really ‘get’…

By Om Magazine

Cultivating Compassion

Compassionate awareness can soften the harsh edges of judgement and allow us to move closer to ourselves. By Lauren Bloxham Living compassionately requires us to be gentle,…

By Om Magazine

Alamos Retreat

Algarve, Portugal February to November (Running retreats) Alamos Retreat is a place to enjoy an adults-only intimate healthy holiday in Guia, Albufeira, in southern Portugal’s sunny Algarve…

By Om Magazine

Finding Freedom Through Movement – Yoga, Dance & Embodied Movement Retreat

September 28 – October 1, 2022 Andalusia, Spain A four-day all-inclusive retreat based at Suryalila, in the sunny Andalusian countryside, southern Spain. You’ll journey through the elements…

By Om Magazine

Summer Yoga Immersion Holiday

July 2-9, 2022 Sicily This superb, peaceful retreat, led by Suzanne JevonHughston, a long established teacher and founder ofJevon Yoga holidays since 2007, is nestled in the…

By Om Magazine

Win! A luxurious five-star holiday in Halkidiki, Greece

worth almost £1000! This month we’ve teamed up with the incredible Acrotel Athena Pallas, a luxurious five-star hotel in Halkidiki, Greece, to offer readers the chance to…

By Om Magazine

YinYang Exclusive Yoga Retreat

March 3-5, 2023 Cotswolds, England This soul-nourishing retreat presents the perfect blend of the highest quality of comfort, alongside the opportunity to immerse yourself in a stunning…

By Om Magazine

Yoga on fire

Exploring the amazing world of ‘Light Painter’ Jason D. Page, an American artist who has created a set of simply sensational ‘fiery’ yoga images These striking, fiery-looking…

By Om Magazine

Yoga for Menstruation

Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle Menstruation – days 1-6 Follicular phase – days 7-12 Ovulation – days…

By Om Magazine

7 Things Every Beginner Should Know About Yoga

Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class 1. Physical yoga practice is about the…

By Om Magazine

The eternal beginner

One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great…

By Om Magazine

Getting Started

Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale. If you’re…

By Om Magazine

Yoga for Children

You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift. By Gopala Amir Yaffa…

By Om Magazine

Beginner Yoga Myths

Busting 8 common myths that have stopped you from trying yoga. By Keith Allen While more people are doing yoga than ever before, there are still common…

By Om Magazine

My Magic Carpet, My Yoga Mat

Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga. By Georgina Warrick The…

By Om Magazine