Search Results: sarah highfield
Contributors – August 2023
Sian Siekierski Sian takes inspiration from Vinyasa yoga, her dance and gymnastics background and the teachings of anatomy experts. Based in Birmingham, she runs her own community…
3 poses to nurture your inner warrior
Master three of yoga’s most iconic poses for an instant energy and mental boost. By Sarah Highfield Reading time: 2 minutes One of the many wonderful benefits…
Contributors – July 2023
Dr. Tracey Meyers Tracey is a psychologist, yoga teacher and therapist, and author of the book, Yin Yoga Therapy for Mental Health. She leads yoga, mindfulness and…
The ridiculous joy of laughter yoga
Whoever said that laughter is the best medicine was right! By Sarah Highfield Reading time: 2 minutes Think back to when you were a child and if…
Contributors – June 2023
Sarah Ezrin Sarah is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area, who loves guiding people along their wellness…
The intersection of yoga and capitalism
The yoga industry is booming these days… and that means big business. By Sarah Highfield Reading time: 2 minutes According to the latest research, the global yoga…
Yoga gymnastics
Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…
Contributors – May 2023
Maria Oliver Maria teaches informal, fun yoga classes in Hertfordshire for children, adults, pregnant women and new mums. She strongly believes that yoga is for every body:…
Contributors – April 2023
Ceri Lee Ceri has taught yoga professionally since 2001, inspired by the philosophy and hatha practice that greatly benefits body and mind. Her passion to offer accessible…
The ‘sexy’ side of yoga
Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large portion of yoga media, whether that be…
Realign Retreats – Greek Spa and Yoga Retreat
Realign Retreats are hosting the ‘Greek Spa and Yoga Retreat,’ taking place 24-29 June 2023 at the award-winning Euphoria Retreat in Greece, with international yoga teacher, Sarah…
Contributors – March 2023
Katherine Salter Katherine is a yoga teacher based in Bexhill-on-Sea, East Sussex. She finished her first teacher training in 2014 and has been teaching ever since, and…
A case for the evolution of yoga…
…beer, puppy and nude yoga included! By Sarah Highfield A yoga-themed debate that continually rears its controversial head is one of how yoga has gone mainstream. It…
Different strokes for different folks
Yoga might not be for everybody after all. By Sarah Highfield While browsing a well-known social media discussion site recently, I read one of the funniest descriptions…
Contributors – February 2023
Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a new wellness brand with a passion for…
Welcome – February 2023
Welcome Welcome to our February issue. Inside this month, we’ve got everything you need to keep you inspired, from yoga flows to cool yoga clothes. Keep your…
OM Yoga Show 2022!
The OM Yoga Show is back! After a gap of three years, Europe’s largest yoga gathering returns to London’s iconic Alexandra Palace this month. It’s time to…
Proprioception and yoga
Why every student of yoga should explore proprioception. By Sarah Highfield What is proprioception? Proprioception is a term you may have increasingly heard thrown around by doctors…
3 poses to bliss
Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield Hands up if you need a holiday! Most of…
2021: we’re ready for you!
Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…
Building a resilient yoga business
After a tough start to the new decade, there are things that yoga teachers can do right now to better prepare for any further challenges ahead. By…
Yoga is for Every Body
Sharing attitudes and opinions on race and diversity in the yoga community in the wake of the Black Lives Matter protests worldwide Open your eyes London-based yoga…
Yoga for Anxiety
3 poses to ease your anxiety during these troublesome times. By Sarah Highfield We are not even halfway through the year yet, but it would be fair…
OM Yoga Magazine – Yoga Poses – Meditation – Mindfulness
OM YOGA MAGAZINE Helping with your daily yoga practice. Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle….
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