Issue 146 – October 2023

Om Yoga Magazine

Welcome – October 2023

Welcome Martin

Contributors – October 2023

My Secret Place – Springdale, Utah, USA

My Secret Place - Springdale, Utah, USA

Namaste – October 2023

Yoga Changed My Life – Suzan Atlay

Suzan Atlay

How to… get started on your personal growth journey

personal growth journey

Understanding yoga’s everyday spiritual meanings

Understanding yoga's everyday spiritual meanings

Amazing Spaces – Luna Wave Yoga

Luna Wave Yoga

Live Long and Prosper: Yoga in Space

Live Long and Prosper: Yoga in Space

OM Loves – October 2023

Planet Yoga – October 2023

Planet Yoga

OM Yoga Show 2023

OM Yoga Show

Retail Therapy: Giant Shopping Haul

Healing Sounds

Virgin Active Show Sponsor

OM Yoga Awards 2023

OM Yoga Awards

Meet our Man on the Mat

OM Meets… Esther Marie

Embrace Your Spiritual Side At MBS

The Witch Wound and The Sacred Feminine

Yoga at Home – Let’s Twist Again Sequence

Yoga at Home - Let's Twist Again

Competition: Win an Up. Yoga Set

Yoga Anatomy: Monkey Pose (Hanumanasana)

Monkey Pose

Yoga Unpacked: Brahmacharya

Better Backs: Isabel Daniella Lancaster

Active Sitting: Simple Lifestyle Choices

Man on the Mat: Triangle Pose

Mission Complete: Yoga and Armed Forces

Embodied Living: Nature’s Wordless Wisdom

Prana, The Breath of Life

Life Purpose Shaman: Tammy Adams

Rewriting The Narrative: Ancestral Narrative

The Eternal Dance

Staying healthy, focused and energised during menopause

Menopause Chair Yoga

Yoga for Menopause Anxiety

Embracing The Change: Yoga Practices

Menopause Musings: To Reduce Symptoms

Menopause Fitness Tips

4 Self-Help Practices

Eat Drink Yoga: Healthy Living Goodies

Health Benefits of a Plant-Based Diet

Halloween Yoga: Zombies vs. Vampires

My Yoga Biz: Andrea Fischer

Growing with Yoga: 5 Lessons

Free Yoga: A Peaceful Practice

Yoga Stops Traffick! Global Charity

Teachers Tales: Less is More

OM Books – October 2023

Give your body a holiday: BodyHoliday

OM Lite: Yogi’s being non-yogic

Issue 146 – October 2023