Issue 146 – October 2023

Om Yoga Magazine

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Welcome – October 2023

Welcome This month, we’re super excited about the upcoming OM Yoga Show, which takes place at London’s Alexandra Palace from…

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Welcome Martin

Contributors – October 2023

Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified…

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Xlear

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My Secret Place – Springdale, Utah, USA

My Preview text place Yogi: Victor Vicyasa CottoPhotographer: Demetra KentrotasLocation: Zion National Park, Springdale, Utah, USA The image shows Victor…

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My Secret Place - Springdale, Utah, USA

Namaste – October 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Competition Time My friend just told me…

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Yoga Changed My Life – Suzan Atlay

After a traumatic year in the wake of a cancer diagnosis and treatment, it was yoga that brought back a…

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Suzan Atlay

How to… get started on your personal growth journey

How to…get started on your personal growth journey Reading time: 4 minutes Just like putting money into a savings account…

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personal growth journey

Understanding yoga’s everyday spiritual meanings

Namaste: Why do we say it? What does it mean? Reading time: 4 minutes I always wondered why most yoga…

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Understanding yoga's everyday spiritual meanings

Amazing Spaces – Luna Wave Yoga

amazing spaces Luna Wave Yoga Unit 23, Sealanes, 300 Madeira Drive, Brighton, BN2 1BX lunawave.co.uk Luna Wave is a unique…

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Luna Wave Yoga

Live Long and Prosper: Yoga in Space

Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young!…

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Live Long and Prosper: Yoga in Space

Full Power Cacao

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OM Loves – October 2023

Beautiful things for beautiful people The Positive Wellness Journal A 12-week journal, split in to three parts, Mind:Body:Soul. The Positive…

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Planet Yoga – October 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: Sunny Life Sun Life is embracing wellness…

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Planet Yoga

OM Yoga Show 2023

Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if…

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OM Yoga Show

Retail Therapy: Giant Shopping Haul

One of the most striking things for first-time visitors to the OM Yoga Show is the scale of the sprawling…

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Healing Sounds

Nothing beats a soothing sound meditation or a gong bath. Take your pick from a whole range of blissful, healing…

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Virgin Active Show Sponsor

One of this year’s show sponsors is Virgin Active. Here, Penelope Oldfield outlines what to expect from the gym’s new…

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OM Yoga Awards 2023

The winners of our inaugural OM Yoga Awards will be announced at the OM Yoga Show on Saturday 14th October…

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OM Yoga Awards

Meet our Man on the Mat

Come to the show and meet Ravi Dixit, OM’s regular ‘Man on the Mat’, for a glimpse into yoga’s authentic,…

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OM Meets… Esther Marie

OM meets… Esther Marie Meet this month’s cover star, Esther Marie, who you can catch live and in-person at the…

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Embrace Your Spiritual Side At MBS

Did you know visitors to the OM Yoga Show get free entry to the adjacent Mind Body Soul Experience, which…

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The Witch Wound and The Sacred Feminine

The witch wound prevents us from doing what we are called to do, it stops us speaking out and sharing…

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Yoga at Home – Let’s Twist Again Sequence

Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core…

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Yoga at Home - Let's Twist Again

Competition: Win an Up. Yoga Set

UP. yoga goodies bundle for 10 lucky readers – worth £80 each! This month, we’ve teamed up with UP. for…

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Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God,…

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Monkey Pose

Yoga Unpacked: Brahmacharya

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator…

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Better Backs: Isabel Daniella Lancaster

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has…

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Active Sitting: Simple Lifestyle Choices

Sometimes, a few simple lifestyle changes can make all the difference, including having the right chair to sit on at…

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Saskia Flowers

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Saskia Flower Essences Featured Image Ad

Man on the Mat: Triangle Pose

MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips….

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Mission Complete: Yoga and Armed Forces

Neil Patel of Chi Kri Yoga introduces the ancient practice to the men and women of the British armed forces…

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Embodied Living: Nature’s Wordless Wisdom

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time:…

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Prana, The Breath of Life

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes,…

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Life Purpose Shaman: Tammy Adams

OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show….

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Rewriting The Narrative: Ancestral Narrative

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral…

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The Eternal Dance

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy…

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Staying healthy, focused and energised during menopause

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative…

By Om Magazine

Menopause Chair Yoga

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause…

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Yoga for Menopause Anxiety

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated…

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Embracing The Change: Yoga Practices

Yoga practices provide support during challenging and changing times – By Sue Fuller Reading time: 3 minutes The benefits yoga…

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Menopause Musings: To Reduce Symptoms

The trials and tribulations of the menopause and how yoga and greater awareness can play a role in helping us…

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Menopause Fitness Tips

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause…

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4 Self-Help Practices

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading…

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Eat Drink Yoga: Healthy Living Goodies

Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an…

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Health Benefits of a Plant-Based Diet

Nutrition researcher Joshua Gibbs outlines the health benefits of a plant-based diet and why it could help you live longer…

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Halloween Yoga: Zombies vs. Vampires

Bring a unique Halloween twist to your children’s yoga classes this month. Gopala Amir Yaffa offers a simple class plan…

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My Yoga Biz: Andrea Fischer

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Andrea Fischer,…

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Growing with Yoga: 5 Lessons

Notes from a bittersweet year on turning 54 with yoga. By Rola Tassabehji Reading time: 7 minutes As my 54th…

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Free Yoga: A Peaceful Practice

The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the…

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Yoga Stops Traffick! Global Charity

Roll out your mat and support an amazing global yoga charity. By Siobhan McCarthy Morton Reading time: 3 minutes Yoga…

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Teachers Tales: Less is More

How teaching less can bring more reward – By Paula Hines Reading time: 3 minutes I found an old paper…

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OM Books – October 2023

108 Awesome Yoga Poses For Kids Lauren and Brian Chaitoff £16.99Page StreetIn this book, aimed at ages 3 to 14,…

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Give your body a holiday: BodyHoliday

If you’re looking for a total mind-body reset and a fun, relaxing vacation without giving up all the comforts and…

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OM Lite: Yogi’s being non-yogic

The human side of yogis and embracing imperfections. By Sarah Highfield Reading time: 3 minutes One of the biggest yoga…

By Om Magazine

Issue 146 – October 2023