Today’s Picks
Living seasonally
; As we move into Autumn I want to explore how we can live our lives according to the seasons – By Emma Mills Reading time: 4…
What is the Dark night of the soul and how to get through one?
Embracing the Shadow, Healing, and Finding Inner Strength – Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some these words…
What Yoga Means to Me
How Yoga Allows you to Embrace the Flow of Life and Find Self in Stillness – By Rose Bruno Bailey Reading time: 4 minutes I hold my…
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
Are There Gifts in Dementia?
Channeling Light Through Dementia: A Journey of Connection, Healing, and Unexpected Gifts – By Stephanie Banks Reading time: 4 minutes “Stephie, I can’t do this anymore”, my…
Three Yin and Three Yang Yoga Poses For Back Pain Relief
Struggling with back pain? here are some yoga poses for back pain relief and balance – By Laurel Stuart Reading time: 5 minutes Yoga is one of…
How to safely take an online yoga class
Taking steps to ensure you are avoiding strain or injury – By Emma Mills Reading time: 3 minutes Taking an online live or pre recorded yoga class…
Domesticated Yogi
My Yoga Journey from Studio to Home Practice – By Rose Bruno Bailey Reading time: 4 minutes The divine in me honors the divine in you, those…
Mastering Manifesting
Explore how to manifest like a pro to create your perfect life – By Rita Hurry Reading time: 3 minutes “Mastering manifesting” refers to the practice of…
Reiki Energy Healing, Sound Therapy and Holistic Health
Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris Reading time: 4 minutes The Impact of Everyday Life – Increasing numbers of people are…
Calibrating your Conscious Compass to the Sacred Geometry of Yoga
Unlocking Spiritual Transformation: The Sacred Geometry of Yoga Asanas – By Tracy King Reading time: 4 minutes The practice of yoga goes far beyond just physical exercise;…
Harnessing Mental Strength and Focus
The Power of Bikram Yoga – By Chloe Mountfield Reading time: 4 minutes In a fast-paced world filled with constant distractions, maintaining mental strength and focus has…
My Life As A Monk – Burn It To The Ground (Part 2)
Burn It To The Ground – By Ondine Savage Reading time: 6 minutes Continued from Part 1 (Read HERE) I remember the day I knew it was…
Yoga Teacher Imposter Syndrome
Tips on dealing with the symptoms of Yoga Teacher Imposter Syndrome – By Emma Mills Reading time: 4 minutes Yoga teacher? What Yoga teacher? You’ve just finished…