The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
Survive Winter with a Dash of Zen – By Audra Romeo Reading time: 5 minutes Let’s face it, the holiday season, marked by festivities, family gatherings, and…
Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…
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The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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