Magazine
Posture matters
Straighten up and avoid hunchback: top posture tips that your grandma always knew Reading time: 2 minutes Do you remember your grandma’s advice to sit up straight…
Yin yoga for emotion regulation
The use of yin yoga to support emotion regulation. By Tracey Meyers Reading time: 5 minutes “When we protect ourselves so we won’t feel pain, that protection…
Yoga at Home – Happy Hamstrings – Sequence
Happy hamstrings A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in…
Yoga Anatomy: Crow Pose (Kakasana)
A 360º overview of… Crow Pose (Kakasana) With Dr Kiki Morriss Crow Pose is an advance arm balance that requires strength, balance and alignment. At first it…
OM Meets… Mellara Gold
OM meets… Mellara Gold Mellara Gold is one of the many inspirational teachers you can practice with at the OM Yoga Show this year. A native to…
Within Yoga
Enjoy the Within Yoga experience at the OM Yoga Show with founders Joaquin Gomez and Sarah Grogan Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the…
OM Yoga Show 2023
13th, 14th & 15th October 2023 | Alexandra Palace, London The OM Yoga Show is getting closer! If you haven’t booked tickets to Europe’s biggest yoga fest…
OM Books – July 2023
The Healing Workbook: Tips And Guided Exercise To Help Overcome Trauma Amanda Marples £12.99VIE Books (Summersdale Publishers)Trauma may seem a daunting word, but it can cover many…
The mind-heart-body connection
The importance of mental wellness for a healthy heart and brain: six easy lifestyle tips Research shows anxiety, stress and depression can have a negative impact on…
Amazing Spaces – Yoga MCR
amazing spaces Yoga MCR Yoga MCR (Space at the Mill Studio)2nd Floor, Wellington Mill, Duke Street, Manchester, M3 4NF yoga-manchester.co.uk Set right in the heart of Manchester,…
Summer holiday snaps
Where are you going for your summer hols? Take a copy of OM with you, take a pic, and share it with us on Instagram Our lovely…
How to… get comfortable with uncertainty
The Happiness Explorer, by Lydia Kimmerling We never really know what lies ahead. Isn’t it funny how the things we do know for certain – that we…
Yoga changed my life – Heike Petersen Cunza
If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny NAME: Heike Petersen Cunza AGE: 48…
My Secret Place – Yarramundi Reserve, New South Wales, Australia
My Preview text place Yogi: Rob Lahoud Photographer: David Parry Location: Yarramundi Reserve, New South Wales, Australia Yarramundi Reserve was once a favourable location for Aboriginal occupation…
The Great Outdoors – Special Report
Take your yoga practice outside this summer for a double health boost, where you can stretch away as you soak up the splendour of Mother Nature all…
Why learn Sanskrit?
The ancient wisdom of Sanskrit asana names: enhancing yoga teaching and deepening personal practice. By Tom Williams Reading time: 3 minutes Yoga, an ancient practice that has…
The ridiculous joy of laughter yoga
Whoever said that laughter is the best medicine was right! By Sarah Highfield Reading time: 2 minutes Think back to when you were a child and if…
Prison Yoga: a beacon of light
Yoga was a ‘beacon of light’ in prison for former prisoner, Richard, who will be sharing his experiences at the OM Yoga Show in London this year…
Developing your own personal teaching style
How to find your inner voice as a newly-qualified yoga instructor. By Kelsey Taylor Whether you have just completed your first yoga teacher training or have gone…
Vegan British Tomato Shakshuka
Vegan British Tomato Shakshuka Perfect for breakfast or brunch, this British tomato shakshuka tastes fantastic with crusty bread to mop up all the delicious juices Ingredients 500g…
Mantra for mums
The power of mantra in parenthood. By Sarah Ezrin Reading time: 6 minutes When an important work commitment conflicted with my eldest son’s birthday, I got to…
Are you ready for yoga teacher training?
How to know when and if you’re ready to embark on a yoga teacher training course. By Sylvia Garcia Reading time: 3 minutes How do you know…
Top 10 fertility snacks
Quick and easy snacks and ideas for boosting fertility Reading time: 5 minutes Can snacks fit into a fertility diet? There is scientific evidence for the benefits…
British Tomato & Nectarine Fattoush
British Tomato & Nectarine Fattoush This Lebanese salad is an absolute texture bonanza: you’ve got crunch, juiciness, and tang. Don’t worry if you don’t have all the…























