Contributor
Reduce Stress With this Simple Breathwork “Hack”
Discover the Simple ‘Hack’ to Calm Your Mind, Activate Healing, and Transform Your Life with SOMA Breath- By Niraj Naik Reading time: 4 minutes Stress, anxiety and…
The Power of Mindful Movement for Busy Lives
5-Minute Practices for Stress Relief and Inner Peace – By Aditi Kaushiva Reading time: 3 minutes In today’s fast-paced world, carving out time for self-care can feel…
What to Do When Life Puts You into a Rebirth
Transforming Challenges into Opportunities for Personal Growth – By Sophie Frabotta Reading time: 3 minutes In a recent coaching session, a client shared with me a profound…
Weight Gain and Menopause
Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…
Yoga in 5 Words
Exploring the Essence of Yoga through Personal Reflections and Five Key Words – By Julie Mowbray Reading time: 4 minutes Recently, when I decided to start up…
The Hero’s Journey
Insights from Ancient Wisdom to Modern Realisation – By Swami SatyaDaya Reading time: 4 minutes This extraordinary statement, given by Buddhaghosa in the 5th century CE, contains…
Strategies To Encourage Your Children To Eat Well
Nurturing Healthy Eaters – By Lucy Couser Reading time: 3 minutes We all want our children to be confident eaters, both to ensure they’re eating a balanced…
Can Valerian Help with Anxiety?
Exploring Valerian’s Soothing Effects – By Siobhan Carroll Reading time: 4 minutes Wondering if valerian can help with anxiety? Here I look at how valerian root works…
Top 10 Reasons Aerial Yoga Will Become Your New Happy Place
Discover the Transformative Benefits of Aerial Yoga – By Yasmin Strong Reading time: 3 minutes Craving a fun and invigorating way to elevate your yoga practice? Look…
From Yoga Teacher to Author
A Comprehensive Guide to Navigating the Writing, Editing, Publishing, and Promoting Journey of Your Yoga Book – By Barbara Courtille Reading time: 4 minutes So, you’ve set…
Yoga’s Role in Empowering Young People Amidst Rising Crime Rates
Harnessing the Transformative Power of Yoga to Cultivate Resilience and Inner Peace Amongst Vulnerable Youth – By Charlotta Martinus Reading time: 3 minutes As parents and yoga…
Retreat in Tulum Mexico with US yoga influencer Ashley Galvin
From Digital Presence to Real-Life Inspiration, Unveiling the Essence of Yoga with a Renowned Influencer- By Vanessa Williams Reading time: XX minutes ‘She’s here, I can see…
5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate Them – By Laura Rowe Reading time: 3 minutes In today’s fast-paced world, the buzz…
5 Things you may not know about Ashram Life
A Glimpse into Ashram Life at Parmarth Niketan – By Rebecca Harvey Reading time: 3 minutes You can take part in many traditional ceremonies and celebrations. If you…
De-Stress with Yoga Nidra
The Healing Power of Yoga Nidra – By Anandmurti Gurumaa Reading time: 3 minutes Stress has become synonymous with modern living. It is hard to find someone…
10 Healthy Post-Workout Meal Ideas
Maximizing Recovery and Performance through Smart Nutrition Choices – By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper nourishment to recover and…
5 Significant Reasons to Integrate Philosophy into Yoga Classes
The Transformative Power of Philosophy- By Barbara Courtille Reading time: 3 minutes As yoga continues to gain popularity worldwide, its physical benefits often take centre stage in…
Yoga as a Tool for Acceptance
Embracing Emotional Shifts in Yoga Practice – By Sarah Green Reading time: 3 minutes A yoga practice can often seem daunting to many people. If you practice…
Can Poetry Have a Place in our Yoga Practice?
Many of us read a poem before or after our yoga practice, but this article explores how interweaving poetry inside of our yoga practices can bring presence…
Yoga in the Global Workplace
Exploring the Role of Yoga Interventions in Promoting Well-being and Resilience Among International Workers- By Orla Carlin Reading time: 4 minutes As the world becomes more globalised,…
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…