Contributor
Practical Tips for Navigating Loneliness After a Big Move
How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad – Christine Chen Reading time: 4 minutes It was nearing Christmas when the initial…
Brahmacharya
The Practice of Self-Restraint and Inner Harmony – By Louise Horne Reading time: 5 minutes The 4th Yama, Brahmacharya, teaches us the secret to mastering boundless energy….
Breathing Exercises to Help Your Child Relax
Empowering Your Little One with Tools to Navigate Big Emotions and Find Inner Peace – By Lucy Couser Reading time: 4 minutes Does your little one transform…
A Journey Through Burnout, Depression, and Spiritual Awakening
Discovering Self-Awareness and Resilience Amidst Academic Pressure and Mental Turmoil- By Bryony Mutton Reading time: 5 minutes I’ve always been a driven, highly achieving individual, and my…
How Life’s Struggles lead us to Beautiful Places
How a Health Crisis Led to a Profound Spiritual Awakening – By Emma Smallman Reading time: 4 minutes Every cloud… The other weekend I had a pretty…
Inhale Calm, Exhale Stress
Breathwork Techniques to Meet Your Inner Warrior with Joel Primus Reading time: 4 minutes Breathing is more than just a biological necessity. It’s a bridge to mental…
Why You Need a Silent Retreat in Your Life
Discover the Benefits of Silent Retreats – By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your life, you…
7 Benefits of Cardio Classes
A Path to Enhanced Physical and Mental Wellbeing – By Elise Oliver Reading time: 4 minutes By including regular cardio classes in your exercise routine, you can…
6 Tips for Better Sleep if you Suffer from Itchy Skin
Tips for Managing Night time Itching – By Dr Eva Melegh Reading time: 3 minutes If you suffer from a skin condition such as eczema, psoriasis, or…
How to Raise Kundalini Safely
Understanding and Safely Awakening Kundalini Energy- By Tanishka Reading time: 4 minutes Kundalini has become a buzz word. Why? It’s the bio-electricity of the body. So when…
Yoga Practice for Muscle Health
The Transformative Power of Gentle Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years and recently studied ِand…
3 Types of Full Body Massage to Try
Exploring HydroMassage, Cupping, and Reflexology – By Elise Oliver Reading time: 5 minutes Hey there, folks! Are you ready to embark on a journey into the world…
5 Lessons To Take Off The Yoga Mat And Into Your Life
Discovering Deeper Wisdom on and off the Mat – By Madeleine Arena Reading time: 4 minutes So often in the yoga world, especially online, the focus is…
How to get the Most from your Summer Yoga Practice
Embrace the Radiant Energy of Summer – By Natasha Winder Reading time: 3 minutes As the seasons change, our bodies, minds, and emotions, as well as our…
5 Easy Ayurvedic Tips for Your Summer Wellness
5 Quick Tips for Incorporating Balance and Harmony into Your Daily Routine – By Margaret Young Reading time: 3 minutes Ayurveda is an ancient way of keeping…
Navigating Competition in the Yoga Community
Exploring the Shift from Competition to Cooperation in Yoga Practice and Teaching – By Laura Parr Reading time: 3 minutes There’s this idea inherent in most of…
Top 5 Benefits of Joining Yoga Classes
Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being – By Elise Oliver Reading time: 4 minutes What, for example, are the 5…
Making a Space for Chant in Your Yoga Practice
Unlocking the Spiritual Essence of Yoga with Vedic Chanting – By Elisabeth Sydor Reading time: 3 minutes What does chant have to do with yoga? Most people…
Navigating Your First Yoga Class
From Studio Etiquette to Savasana, What Every New Yogi Needs to Know – By Margaret Young Reading time: 4 minutes I have been teaching yoga for under…
Benefits of Yoga on Muscular Health
Healing Power of Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years, and recently studied and qualified in…
Top 5 Gym Equipment for Full Arms Workouts
he Ultimate Guide to Effective Arm Workouts with the Right Gym Equipment – By Elise Oliver Reading time: 4 minutes Do your arm workouts feel ineffective? Working…
6 Factors That May Be Inhibiting Your Yoga Practice
Overcome These Common Mistakes to Enhance Your Yoga Practice and Achieve Greater Relaxation and Rewards4o – By Beth Rush Reading time: 4 minutes Break these bad yoga…
Karma Yoga
The Yoga of Awareness in Action – By Swami Nishchalananda Reading time: 6 minutes One of the main practices at Mandala Yoga Ashram is Karma Yoga. Many…
5 Reasons to Practice at a Yoga Studio
Yoga Studios: Sanctuaries for Mind, Body, and Community By Natalie Rice Reading time: 4 minutes 1. A Peaceful Environment: A sacred space where you can fully immerse…