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How Yoga Helps Us Cope With Everyday Stressors
Simple Practices for Daily Stress Relief and Mental Clarity – By Beth Rush Reading time: 4 minutes Burnout is a risk in our modern, stressful lives, but…
4 Mindfulness Strategies to Support You on Your Path
Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace – By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for some time…
Connecting with Surya – the Sun God
Connecting with Surya in Yoga for Vitality and Spiritual Awakening – By Barbara Courtille Reading time: 3 minutes Ever since I can remember, I’ve been captivated by…
Healing Through Gratitude
How Embracing Thankfulness Transformed My Journey from Despair to Peace – By Forrest Rivers Reading time: 3 minutes Few things have the power to totally transform one’s…
Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome
Relieve IBS Symptoms with Yoga – By Kristen Fincham Reading time: 4 minutes If you’re grappling with Irritable Bowel Syndrome (IBS), you know how disruptive and uncomfortable…
Yoga and Skin: The Science Between ‘Yoga Glow’
The Science Between ‘Yoga Glow’ – By Beth Rush Reading time: 3 minutes Does yoga make your skin glow? Discover if this traditional exercise can help you…
3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health
A Powerful Alternative to Traditional Yoga Practices – By Beth Rush Reading time: 3 minutes Sudarshan Kriya yoga could improve your mental health more than other forms…
Healing in Community
How Yoga, Mindfulness, and Meditation Foster Connection and Resilience – By Mellara Gold Reading time: 3 minutes In an era marked by increasing isolation and loneliness, the…
Is Spirituality Something we can Learn?
How a Structured Path of Study and Practice Transformed My Life – By Karen Patterson Reading time: 4 minutes A personal experience of a path of spiritual…
Recalibrate Your Relationship to Resistance
Transform Challenges Through Conscious Breathing – By Imogen North Reading time: 4 minutes When we come up against any resistance in life we tend to hold our…
Your Bedding Could Help You Become More Spiritually Aligned
How Bedding Colors and Materials Influence Spiritual Well-being – By Lucy Couser Reading time: 4 minutes When you think of things that could keep you more spiritually…
Can Yoga Support Gut Health? Part 2
Yoga’s Role in Easing Digestive Distress – By Imogen North Reading time: 3 minutes In the first part of this article we were looking at the effect…
Unseen Germ Hotspots
Sneaky Ways They Lurk & Natural Solutions – By Siobhan Carrol Reading time: 4 minutes Over the last couple of years, we have become more aware of…
What are the Summer Blues?
Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…
Why Mindfulness Isn’t for Everyone
Exploring the Depths of Vichara Meditation – By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness. I asked…
Tadasana: The First to Learn and the Last to Master
The First to Learn and the Last to Master – By Barbara Courtille Reading time: 3 minutes Many years ago, one of my teachers shared a piece…
6 Tips for a More Present Yoga Practice
Discover Deeper Connections – By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it’s in these…
Yoga for Airplane Travel
Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…
Yoga and Neurodiversity: 3 Simple Tips for Teachers
3 Simple Tips for Teachers – By Jenni Warrior Reading time: 3 minutes I am autistic and I am a yogi. These two things might seem an…
Summer Socials Alcohol Free
Discovering Joyful Summer Activities Without Alcohol – By Sarah Williamson Reading time: 3 minutes I’m alcohol-free, I’m sober curious, I no longer drink, I’m sober (however else…
Unlocking the Seven Chakras
oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual traditions and…
This Study Shows Yoga Alleviates Psychological Stress
The Stress-Relieving Power of Yoga – By Beth Rush Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to increase stress…
11 Mantras to Recite With Kids for Mental Health
Empower Your Kids with Positive Words – By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say…
Sunrise and Sunset Yoga According to Ayurveda
Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self – By Magnolia Zuniga Reading time: 4 minutes Ayurveda, India’s ancient holistic healing…