Contributor
Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection
This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…
I Began Observing Moon Days and It’s Changing My Life
…here’s why. Reading time: 6 minutes “Taking my own personal Sabbath changed my life,” Kyle said plainly, in the unpretentious way we share something simple, personal, yet …
Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!
When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…
7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Hasta Bandha: Your Hands as Foundation
Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…
How Yoga Is Helping Me Through Pregnancy
These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…
Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery
Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…
Calm Doesn’t Grow on Asphalt
When modern life chokes the fruits of yoga. Reading time: 5 minutes There’s a recurring image in the wellness world: the serene, healthy, aligned yogi. They do…
One Foot in the Rave: Zen and the Art of Raving
Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…
The Beauty of Bodies
When was the last time you had a conversation with your body? I mean a true heart to heart? What about asking your body what it would…
Yoga: A Lifeline for the Drowning
Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…
Five Daily Habits That Will Make You Calmer (And Happier)
Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…
Listening to Your Belly: Intuition, Digestion, and the Second Brain
Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…
Teaching Four Different Types of Personality Effectively
Yoga classes attract a wide variety of personalities, this article offers guidance for teachers and those in training on how to connect with every student on an…
Creating Your Sanctuary
In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…
Fallen out of flow? 6 gentle ways to guide you back to your yoga mat
6 gentle ways to guide you back to your yoga mat. Reading time: 4 minutes We’ve all been there. One missed class turns into two, two turns…
What is Yoga? A Beginner’s Guide to the Practice
Your Honest, Human Introduction to Yoga From Someone Who’s Been There Reading time: 3 minutes When I first heard the word yoga, I pictured super-flexible people doing…
Festival Health
The thought of summer festivals evokes a raft of positive, happy, sunny images, a relaxed vibe and no hint of the smelly Portaloos and soggy tents that…
How to Become a Certified Yoga Instructor in the UK
The practice of teaching yoga in the UK has never been so popular. Not only can this be an extremely rewarding career financially, but also for self…
Amplify Your Practice : Breath, The Secret Doorway
I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….
Hot Yoga and Hydration: How to Prevent Dehydration-Related Symptoms
Hot yoga makes you sweat – a lot. Learn how to stay safely hydrated before, during and after class so you feel energised, not drained. Reading time:…
Two Ways Into Meditation
When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…
Why Your Gut Needs You to Rest: The Yoga of Slowing Down
There was a time when I thought more movement meant more health. I pushed myself through fast-paced flows, packed schedules, and days that left no room for…
Remembering Our Innate Belonging
At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…
























