Contributor
Pain: Your Friend, or a Painfully Honest Messenger?
Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…
You ARE Your Purpose: Finding Wholeness Through Your Four Bodies
Many of us come to practices like yoga and meditation searching for something – perhaps peace, balance, deeper meaning, or that elusive sense of purpose. We stretch,…
The Beauty in Loss
Beyond the void of loss lies a surprising truth: it often creates the space for something better to flourish. Reading time: 5 minutes While we have all…
Joint Pain: What’s Causing It & Tips To Ease It
Sore, achy joints are a common complaint for many menopausal women, so to help I have decided to devote an entire month to easing joint pain. Reading…
Truth Beyond Words: Satya in Modern Yoga Practice
In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…
Yoga’s International Roots: A Bridge Across Cultures
When many people think of yoga, they think of India – and rightly so. India has been the keeper and teacher of yoga’s ancient wisdom, especially as…
The 2025 Mahakumbh in Prayagraj.
As a spiritual practitioner and with my family’s umbilical chord tied to the Ramkrishna Math for several generations, my parents had the good fortune to take the…
My Perspective on Journaling as a Meditator
We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…
Kumaon, Kriya Yoga & Karma
India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…
Six Reasons Why I Became a Chair Yoga Fan
The first time I heard about chair yoga was while chatting with my yoga teacher a few years ago in Virginia. She mentioned she was thinking about…
Find your flow in the fresh air
There’s something quietly powerful about being in nature. The crisp air filling your lungs, the soft rustle of trees, birds calling out in scattered song. A squirrel…
Blossom into Your Full Potential with Taurus-Inspired Yoga
Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…
6 Steps To Mindful Eating
Mindful eating not only helps to support our digestion, but also benefits our mental health. This article will explore what this practice is and how you can…
Age is just a number: Why it’s never too late to start yoga
I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…
Transformations
At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life. My father suffered from acute colitis…
108 Sun Salutations
After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time: 5 minutes…
Finding Balance: The Yoga of the Middle Way
Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…
Letting Go: Aparigraha in the Age of Accumulation
In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…
Navigating Your Path after Yoga Teacher Training
Congratulations on completing your 200-hour Yoga Teacher Training (YTT)! This is a significant achievement that sets you on the path to enriching both your life and the…
The Transformative Power of Presence in Relationships
In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…
Aligning with Spring
From mid-March to mid-May, we welcome Spring (Vasanta Ritu). It’s a time when nature begins to thaw, bloom, and breathe again. The sun shares more warmth and…
Best Yoga Mantras for Cultivating Gratitude
Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…
Breathing Through Layers
When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…
5 Little Things Happy People Do Every Day
Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…