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Answering the Unforeseen Call To Your Soul Metamorphosis
Soul Fractal Healing: Navigating the Depths of Self – By Nicole Frolick Reading time: 3 minutes Soul metamorphosis is a profound journey of transformation, a sacred passage…
Crafting Your Authentic Teaching Style
Strategies for Embodying Authenticity and Confidence For New Yoga Teachers Reading time: 3 minutes Going through your first 200-hour teacher training course can be very intimidating. You…
Morning Routine to Boost the Immune System
Four Morning Habits for a Stronger Immune System – By Siobhan Carrol Reading time: 3 minutes It’s never too late in the year to start a new…
Are your Children Suffering from Insomnia?
Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…
What Is the Easiest Yoga for Kids?
Discover the best yoga poses for kids and their health benefits. – By Beth Rush Reading time: 4 minutes Consider yoga when looking for a new exercise…
Why Yoga Teachers should Check their Positionality
Who benefits when yoga teachers are aware of factors separating their standpoint from that of the people they teach – By Megan Biondi Reading time: 4 minutes…
Bringing Peace to the Next Generation
Nurturing Mental Health in Children Amidst Life’s Chaos – By Hannah Butterill Reading time: 4 minutes Do you remember when you were young and the most ordinary…
The Tyrannies of Perfection and Low Expectation
Embracing Balance Between Perfection and Potential – By Swami SatyaDaya Reading time: 3 minutes I was recently struck by the fact that one of the challenges in…
Chair Yoga for People with Terminal Illness
Teaching chair yoga to people affected by life-limiting conditions is a learning experience for the teacher as well as the participants, says Anne Caborn. Reading time: 4…
This Yoga Retreat…or that one?
Choosing Your Yoga Retreat: Aligning Values with Experience – By Rebecca Harvey Reading time: 3 minutes  One person’s idea of retreat heaven may be your idea of…
10 Ways Yoga can Enhance Athletic Performance: Part 2
Part 2 – By Kirsty Brown Reading time: 3 minutes Read Part 1 before you read this part! 6. Prevention of Injuries and Improved Longevity As stated…
How to Choose the Perfect Nightwear for Yourself
A Comprehensive Guide to Choosing the Perfect Nightwear – By Alvis Bulwark Reading time: 3 minutes A good night’s sleep is essential for our overall health and…
Can Yoga Support Gut Health? Part 1
Nurturing Gut Health Through Yoga – By Imogen North Reading time: 3 minutes I am someone who has suffered with digestive issues since I was a kid…
10 Ways Yoga can Enhance Athletic Performance: Part 1
Part 1 – By Kirsty Brown Reading time: 4 minutes ‘Yoga’ and ‘Sports Performance’ have traditionally been regarded as completely separate entities, with the former being perceived…
The Call of the Divine Feminine
What is the Divine Feminine? – By Ceri Lee Reading time: 4 minutes Attempting to confine the divine feminine in the construct of words is an impossible…
The Benefits of Challenging Your Yoga Practice
Embracing the Dynamic and Intense Dimensions of Practice – By Kirsty Brown Reading time: 3 minutes Ask the majority of people to provide three words in which…
10 Mindfulness Techniques to Teach Your Children
Teaching Children Essential Tools for Inner Peace and Emotional Well-being – By Cora Gold Reading time: 4 minutes Mindfulness is a key lesson to teach your children….
From Oh…to OM: A story of Recovery and Strength
A story of Recovery and Strength – By Leeanne Harris Reading time: 4 minutes In a world of wellness and self-discovery, there are few figures as inspiring…
Ramadan Reflections
My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman – By Essraa Nawar Reading time: 4 minutes Three years ago, amidst the…
3 Ways Yoga Teacher Training Will Help You Discover Your Inner Teacher
3 Ways Yoga Teacher Training Will Help You Discover Your Inner Teacher- By Alexandria Waycott Reading time: 3 minutes Yoga teacher training is a journey of self-discovery…
Do You Ask Beyoncé for a discount? Why Would You Ask Me?
A Reflection on Fair Compensation in the Yoga Community – By Justine Simon Reading time: 3 minutes Ok, so whenever I seem to write an article nowadays,…
The Foundation of Yoga Philosophy
Navigating Dualism and Non-Dualism in Yoga Philosophy: Shaping Your Practice and Teaching with Insight and Clarity – By Barbara Courtille Reading time: 3 minutes Yoga philosophy is…
How Yoga Can Help You Achieve Your Strength Training Goals
Elevating Your Workout with Yoga for Enhanced Flexibility, Power, and Mind-Body Connection – By Beth Rush Reading time: 3 minutes Strength training gets a boost from yoga,…
Yoga therapy in CAMHS
Embracing Wholeness: The Transformative Power of Yoga Therapy in CAMHS – By Charlotta Martinus Reading time: 4 minutes In the ever-evolving landscape of mental health care, a…