Contributor
Reset Your Nervous System to Restore Gut Health
Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health – By Helen Ross Reading time: 3 minutes Did you know that resetting your…
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…
Harness the Power of Your Dreams
Exploring Dreams: Insights from the Subconscious – By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where you are…
3 Ways to Share Your Yoga Practice With Your Children Today
Simple Tips to Share Peace and Presence with Your Children – By Danielle Hoult Reading time: 4 minutes Have you ever wished you could share some of…
Yoga Saved My Life. Twice.
How Yoga Helped Me Find Strength and Self-Love – By Naomi Rachel Reading time: 4 minutes For those who don’t know me (which is pretty much everyone),…
Finding a Meditation Group That Resonates with You
Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is that they…
Write Your Way to Happiness and Healing
How Writing Meditation Transforms Creativity and Wellbeing – By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of time walking,…
The Sensual Art of Writing Yoga
Elevate Your Writing with the Magic of Yoga – By Jilly Shipway Reading time: 3 minutes Writing, like yoga, is a form of magic! A writer puts…
Why Meditate?
Discover the Transformative Power of Zen Meditation – By Angela Orora Medway-Smith Reading time: 3 minutes Why should you dive into the world of Zen? There are…
The Essential Guide to Yoga Aftercare
Nurture Your Body and Mind Post Yoga Session – By Beth Rush Reading time: 3 minutes Everybody emphasizes the importance of recovery after a workout. Yoga aftercare…
Dragon Lines, Ley Lines, Earth Chakras – What’s it all about?
Simplifying the Mystical: A Practical Guide to Dragon Lines, Ley Lines, and Earth Chakras – By Angela Orora Medway-Smith Reading time: 4 minutes I’m Angela Orora Medway-Smith,…
How to Manage Food Allergies With Yoga
 Harness the Power of Yoga and Ayurveda to Transform Your Relationship with Food Allergies – By Beth Rush Reading time: 3 minutes Discover how yoga and the…
What Yoga Poses Are Best for People Who Sit All Day?
Find Relief from Desk Job Discomfort with These Simple Yoga Stretches – By Beth Rush Reading time: 4 minutes These four yoga poses can help combat the…
Clinical Yoga for Menopause
Discover How Tailored Yoga Practices Can Provide Holistic Relief and Enhance Well-Being During Menopause – By Magnolia Zuniga Reading time: 5 minutes Navigating menopause can be challenging,…
How Yoga Can Help Improve Your Self-Esteem
Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being – By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic your body,…
The Path to Realise Our Fullest Potential and Fundamental Identity – Part 1
A Journey Through the Chakras: Exploring the Psychological Depths and Spiritual Potential of the Mooladhara Chakra – By Swami Nishchalananda Reading time: 4 minutes The chakras* are…
Could your PMS Predict your Experience in Perimenopause?
Troublesome Periods Now? They Could Predict Your Menopausal Experience – Here’s What You Can Do – By Siobhan Carrol Reading time: 4 minutes How troublesome periods could…
When Nothing Happens in Meditation
Discovering the Art of Patience and Presence in Meditation Practice – By Richard Schultz Reading time: 3 minutes The process of meditation seems simple enough: sit still,…
The Truth about Yoga
Have you ever wondered about what it truly means to practice yoga? Whether you’re a seasoned yogi or a newcomer, let us explore together.- By Sarah Dean…
5 Tips to Beat Jet Lag
Strategies to Minimise Discomfort and Maximise Your Adventure – By Marianna Kilburn Reading time: 4 minutes It’s that time of year again, when most of us are…
Foods for Better Sleep, Less Stress and Better Sex
Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…
Poetry as Meditative Practice
Exploring the Intersection of Poetry, Yoga, and Mindfulness – By Ailbhe Wheatley Reading time: 4 minutes We often think of poetry as something we sit down to…
The Mindfulness of Words
Words are the path to human understanding and progress – By Silvia Barro Stones Reading time: 2 minutes Words are a passion of mine, having been attracted…
Importance And Benefits of Protein Powders
Why Protein Supplements are Essential for Your Health and Fitness – By Joseph George Reading time: 3 minutes Alright, let’s talk about protein! Are you ready to…