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The Importance of Foot Awareness

Why looking after your feet is essential - By Rebecka Latos'

Reading time: 3 minutes

Our feet are the foundation of our body, yet we often neglect the care they deserve. But did you know that maintaining foot awareness can have profound effects on your overall health?

Our feet are truly fascinating in their own right. While they may often go unnoticed, they are responsible for supporting our weight, enabling us to move and maintain balance. However, we tend to neglect their importance and don't give them the care they need. Although they are constantly working, we overload them with uncomfortable shoes that restrict motion and cause pain and discomfort. It is crucial to maintain foot awareness. Many experts are now emphasising the importance of feet for overall physical and mental wellness.

Here are some key reasons why foot awareness is critical:

1. Strong Feet = Strong Foundation
Our feet are the foundation of our body. The impact of the ground is absorbed by our feet when we stand, walk, or exercise. As a result, we require strong, well-supported feet to maintain good posture, avoid injury, and improve overall athletic performance. A strong foundation leads to better overall health and well-being.

2. The Feet are Connected to the Rest of the Body
Our feet contain plenty of receptors that are responsible for communicating with the other parts of our body. By keeping our feet healthy and strong, we can ensure that these receptors are working correctly, leading to better balance, coordination, and even better digestion and breathing. In other words, our feet are not just isolated parts of our body; they are intricately connected to the rest of our physiological systems.

3. The Benefits of Barefoot Living
By going barefoot or wearing minimalist shoes, we can expose our feet to various textures and surfaces that stimulate our foot's receptors. Additionally, going barefoot allows our feet to move more freely, leading to better balance and coordination. Studies have even shown that barefoot walking can lead to increased sensory development in the brain and nervous system.

4. Preventing Pain and Injury
Finally, taking care of our feet is one of the best ways to prevent pain, injury, and other foot-related conditions. By engaging in foot exercises and regular massage, we can keep our feet in tip-top shape and avoid common problems like plantar fasciitis, Achilles tendonitis, and other issues.

Over the past few years, research has shown that there are various benefits to promoting foot health. The more time we spend barefoot, the healthier and happier our feet become. For instance, a 2016 study showed that when people went barefoot, they had better balance, improved posture, and less low back pain. Another study from 2018 indicated that short bouts of barefoot walking can help improve dynamic balance and increase activation of lower leg muscles.

Furthermore, practicing yoga and improving our foot awareness well-being can also support foot functioning. A 2015 study found that after four weeks of yoga and balance training, participants experienced increased muscle activation and decreased stiffness in their feet, ankles, and knees.

In addition to these scientific studies, the experts have reported that regular foot massages can help relieve stress and tension, leading to a better mood and overall sense of well-being. Furthermore, practicing foot exercises can help improve range of motion, increase flexibility, and boost circulation in the feet and lower legs.

Finally, it's worth keeping in mind that investing in healthy feet today can pay off in the long run. As we age, our feet naturally experience wear and tear. However, by maintaining good foot health and practicing foot awareness from an early age, we can reduce the likelihood of developing foot-related conditions later in life.

So, what can you do to increase your foot awareness and keep your feet healthy? The following tips should get you started:

1. Go Barefoot More Often:
As we've seen, going barefoot can have numerous benefits, including better balance, improved posture, stronger foot muscles, and even better brain function. So, try to spend time walking around barefoot, especially on natural surfaces like grass, sand, or dirt.

2. Invest in Minimalist Shoes:
When you do need to wear shoes, opt for minimalist options that don't restrict movement or cause pain and discomfort. These shoes will help you maintain good foot health and avoid foot-related conditions.

3. Practice Foot Exercises:
Engage in regular foot exercises like toe curls, arch lifts, and calf raises. These exercises will help keep your feet strong and flexible, improving your balance and stability.

4. Massage Your Feet Regularly:
Spend time massaging your feet, either with a massaging ball or with your hands. This will help relieve tension and stress, leading to a better mood and overall sense of well-being.

In conclusion, taking care of our feet is crucial for overall physical and mental well-being. By practicing foot awareness, engaging in regular foot exercises, and spending time barefoot, we can strengthen our feet, boost circulation, and reduce the likelihood of developing foot-related conditions later in life. So, why not start taking care of your feet today? They are the foundation of your body, and they deserve all the love and care you can give them!


Rebecka Latoś

World traveling Hatha, Yin and meditation teacher with a BA in Sports Science and MA in Global Health.