OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Upward-Facing Dog – David Kam

Upward-Facing Dog David Kam

Crescent Lunge – David Kam

Crescent Lunge

Staff Pose – Yoga Anatomy

Staff Pose - Yoga Anatomy

Mermaid Pose – Lex Gemini

Mermaid Pose

TORTOISE POSE (KURMASANA) with Mario Austin

TORTOISE POSE (KURMASANA) with Mario Austin

Extended Side Angle – Nick Higgins

Extended Side Angle

Yoga Wear

Food for the Soul

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