OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

5 yogic alternatives to new year resolutions

Let's set some kinder, yoga-inspired intentions this year instead of the usual new year resolutions. By Sophie McCahey Instead of setting the same old new...

Write Your Way to Happiness and Healing

How Writing Meditation Transforms Creativity and Wellbeing - By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of...

Don’t be SAD this winter

Understanding and Coping with Seasonal Affective Disorder (SAD) - By Alison Cullen Reading time: 4 minutes For most of us the seasonal blues...

Active Yoga

4 Ways Yoga Practice Can Neutralize Your Work Stress

4 Ways Yoga Practice Can Neutralise Your Work Stress

No-Touch Adjustments: A New Approach

No-Touch Adjustments: A New Approach

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

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