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Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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How to choose a yoga mat

Considering a new mat? Wait! Read this first to find out about cushioning, grip, portability, and what material to choose. Part one of a three-part...

Yoga & Meditation

photo: Just by making time for meditation we can build a temple of love in our hearts. By Mellara Gold Keep it simple," said...

Celebrate your special occasion with outdoor yoga!

Make a birthday or any special occasion one to remember with a mini yoga retreat. By Eva Kristlova Celebrating birthdays and other special occasions has...

Active Yoga

The 3 keys to calm

The 3 keys to calm

Opening Your Heart – Maya Fiennes

Maya Fiennes

Special Report

Calm Clinic

The Calm Clinic

Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all,…

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The Art of Happiness

Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas…

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